QUEST 1-Mile HEALTH INDEX WALK

Distance

1.0

miles

Walk

CLIMB
7 ft

Begins in:
Halifax, NS, Canada
Created By:
Fred Aylward
Description:
Complete the 1-mile Walk as briskly as possible. <br> &lt;br&gt; <br> To determine your 1-mile Walk Health Index check your watch immediately upon completion, note your walk time in minutes and seconds. Now using the pulse on your wrist or neck, count your heart rate in beats per minute. To do this find the pulse with your fingers and starting at &#039;0&#039; count the number of heartbeats in 10 seconds. Multiply by 6 and there you have it. To find your Health Index rating E-mail the info to us at QUEST Healthy Living Solutions, we&#039;ll use our exercise tools to calculate your results for you. Our E-mail address is info@questforhealthyliving.ca
Type:
Walk

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