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Polar Fitness Group

Running (United States)

Summary

Train smart this spring with Polar. Read Full...

Workout Stats

Gym / Health Club:	757
Hike:	24
Road Cycling / Mountain Biking:	1810
Run:	2005
Sports / Activities:	74
Swim:	86
Walk:	250

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Usage Stats

MapMyPoints:	311810
# Routes:	4099
# Workouts:	13621
Total Dist.:	116,455.73 mi.
Energy Burned:	7,736,994 (kcal)

Green Stats

Total Days:	10637
Total Dist.:	116,455.73 mi.
Gas Saved:	6,469.76 gallons
US$ Saved:	$22,514.77
Carbon Offset:	125,254.6 lbs. CO2

Discussion Forum

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Uploading data from my RS400 watch by: ghanshyam - Mar 6 2010, 4:37AM
My Cart. You have no items in your shopping cart.... Reply | Read

Success Story by: ghanshyam - Mar 6 2010, 4:34AM
Awesome it really feeling great know it . ____________________ � Reply | Read

Cycling basic endurance training by: PolarAdmin - Mar 5 2010, 7:35AM
Having good, basic endurance is a requirement for all cyclists. If your basic... Reply | Read

Interval Training for Better Results by: PolarAdmin - Mar 5 2010, 7:29AM
Doing intervals is the most important part of training speed. It requires good general fitness and foot strike. Keep focus on the aim of your... Reply | Read

I can run for 30 minutes now, thanks to my Polar HRM... by: sunshinebk - Feb 7 2010, 3:32PM
Yay!!!! I'm sure you'll rock your 5k! And even if you don't kill it, you know it won't kill you! Reply | Read

Bookmarks

Workouts

» Copy of Regular Run

Events

» RunDenver Super Bowl 5K
» Rohto Ironman 70.3 Boulder

Recent Activity

9 hrs, 42 mins	jjmckenzie51 logged Afternoon ride to Avra Valley Road in Marana. 39.54 mi. 04:00 02:36:40
13 hrs, 23 mins	sboivin has updated St. Patrick\'s Day Race
18 hrs, 44 mins	jjmckenzie51 logged Oracle Loop. 12.38 mi. 03:37 00:44:56
19 hrs, 57 mins	HeySteve logged fat fatty. 10.19 mi. 11:07 01:53:18
21 hrs, 41 mins	marymo22 has updated 2010/03/13 Generic GPX Import
1 day, 5 hrs	marymo22 logged 2010/03/13 Generic GPX Import. 1.17 mi. 16:59 00:19:53
1 day, 5 hrs	alystra2 logged W1 W2R. 2.20 mi. 13:37 00:30:00
1 day, 6 hrs	tmana logged Vector. 5.99 mi. 00:00 00:31:10
1 day, 8 hrs	yorp8993 logged Core synergistics. 0.00 mi. 00:00 01:00:00
1 day, 9 hrs	davidetommaso has updated Shorter Ride
1 day, 10 hrs	Jake_99 logged Work Run - 03/10/10. 6.85 mi. 08:58 01:01:26
1 day, 10 hrs	Jake_99 logged Work Run - 03/12/10. 6.85 mi. 08:43 00:59:46
1 day, 10 hrs	davidetommaso logged iMapMyRide: Road Cycling / Mountain Biking - Road Cycling - Light Intensity. 0.00 mi. 00:00 01:25:54
1 day, 10 hrs	njp2009 has updated 2010/03/12
1 day, 10 hrs	njp2009 has updated 2010/03/11
1 day, 10 hrs	njp2009 has updated 2010/03/11
1 day, 10 hrs	njp2009 has updated 2010/03/11
1 day, 10 hrs	njp2009 has updated 2010/03/10
1 day, 12 hrs	tmana logged Errands in Westfield. 11.77 mi. 00:00 00:57:33
1 day, 14 hrs	dblmc has updated Abs class
1 day, 14 hrs	dblmc has updated personal trainer
1 day, 15 hrs	alevysc21 has updated Lunch Ride
1 day, 16 hrs	alevysc21 logged Lunch Ride. 7.06 mi. 03:25 00:24:19
1 day, 16 hrs	dreadpirateroberts logged Aerobic - Erg Machine. 6.18 mi. 07:43 00:47:46
1 day, 18 hrs	olgoodrich has updated Run
1 day, 18 hrs	olgoodrich logged Regular Run. 15.82 mi. 09:24 02:29:00
1 day, 19 hrs	dreadpirateroberts logged Longer bike. 14.56 mi. 03:49 00:55:52
1 day, 19 hrs	sunshinebk logged Firm Cardio Overdrive Express. 0.00 mi. 00:00 00:25:35
1 day, 20 hrs	ryanfinnegan has updated Warm Up
1 day, 20 hrs	ryanfinnegan has updated Easy Spin Recovery
1 day, 20 hrs	ryanfinnegan logged Easy Spin Recovery. 11.96 mi. 03:46 00:45:00
1 day, 21 hrs	kevin@mmf has updated Bahati Foundation
1 day, 21 hrs	marymo22 has updated run with Jo
2 days, 5 hrs	tmana logged Vector and back. 5.99 mi. 00:00 00:30:12
2 days, 5 hrs	njp2009 logged 2010/03/12 . 0.00 mi. 00:00 00:30:34
2 days, 5 hrs	marymo22 logged run with Jo. 2.80 mi. 15:34 00:43:33
2 days, 5 hrs	pavementslapper logged 2010/03/12 . 0.00 mi. 00:00 00:37:16
2 days, 5 hrs	pavementslapper logged 2010/03/12 . 0.00 mi. 00:00 00:37:42
2 days, 8 hrs	yorp8993 logged gym. 0.00 mi. 00:00 00:00:00
2 days, 8 hrs	yorp8993 logged spinning. 0.00 mi. 00:00 00:00:00
2 days, 10 hrs	olgoodrich logged Regular Run. 5.06 mi. 09:54 00:50:00
2 days, 10 hrs	olgoodrich logged Regular Run. 4.74 mi. 08:24 00:40:00
2 days, 10 hrs	alevysc21 logged Gym Workout. 12.60 mi. 02:46 00:35:00
2 days, 13 hrs	tmana logged BJ\'s ride. 3.46 mi. 06:19 00:20:31
2 days, 15 hrs	kevin@mmf created a new group called Bahati Foundation Amateur Cycling Team
2 days, 15 hrs	kevin@mmf created a new group called Bahati Foundation Pro Cycling Team
2 days, 15 hrs	kevin@mmf created a new group called Bahati Foundation Staff
2 days, 16 hrs	marymo22 has updated bolling rd to town back railway rd up grange estate
2 days, 16 hrs	marymo22 logged strength training. 0.00 mi. 00:00 00:15:00
2 days, 17 hrs	tmana logged Cadence Tempo Training to/from Bank. 14.69 mi. 00:00 01:18:00
2 days, 18 hrs	BrandonRodgers logged Morning Run. 7.18 mi. 09:37 01:09:09
2 days, 20 hrs	robster1981 logged Easy Run / Jog. 6.14 mi. 09:37 00:59:13
2 days, 20 hrs	ryanfinnegan has updated 3x10 Steady State Intervals
2 days, 20 hrs	ryanfinnegan has updated 3x8 Steady State Intervals
2 days, 20 hrs	ryanfinnegan has updated 3x8 Steady State Intervals
2 days, 20 hrs	ryanfinnegan logged 3x10 Steady State Intervals. 26.82 mi. 03:21 01:30:05
3 days, 5 hrs	tmana logged To Vector for Team Meeting. 2.96 mi. 00:00 00:17:11
3 days, 5 hrs	njp2009 logged 2010/03/11 . 0.00 mi. 00:00 00:40:00
3 days, 5 hrs	njp2009 logged 2010/03/11 . 0.00 mi. 00:00 01:25:44
3 days, 5 hrs	pavementslapper logged 2010/03/11 . 0.00 mi. 00:00 00:34:16
3 days, 5 hrs	pavementslapper logged 2010/03/11 . 0.00 mi. 00:00 00:40:36
3 days, 5 hrs	njp2009 logged 2010/03/11 . 0.00 mi. 00:00 00:10:15
3 days, 5 hrs	marymo22 logged bolling rd to town back railway rd up grange estate. 1.95 mi. 14:47 00:28:43
3 days, 5 hrs	pavementslapper logged 2010/03/11 . 0.00 mi. 00:00 00:39:43

Full Description

Train Smart this Spring with Polar

Whether you're preparing for your first 5K or a full marathon, remember that training smart will help you reach your goals. 'The faster, the better' does not always apply to training.It's more important to train at the right intensity to achieve the benefits you're looking for. Polar training computers help you in this by displaying your heart rate and giving instant feedback on your training intensity-- which will help you to avoid over or under training.

Polar Q & A

Q: How will a Polar Training Computer help my workout?

A: -It's an accurate way of understanding your body.

-It helps you to workout at the right intensity so you get the most out of your routine and time.

-Encourages motivation as you can see your progress and monitor development.

-Provides you with useful info such as calories burned and recovery status.

Comments

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deames wrote on 11/02/2009

Currently using an F11 and I love it. It's my second Polar Heart Rate Monitor and I got this model to use the customized training program. It helps me stay motivated and consistent with my workouts. I've dropped 25 pounds (and kept it off!).
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trimedic417 wrote on 10/07/2009

7 years ago I was 40lbs over weight and not fit. I began walking and running . A friend of mine lead me to triathlon and I bought my first Polar HR monitor. I have used my Polar HR monitor ever since. I began with a sprint distance triathlon. I have since moved onto Olympic distance. triathlons. My favorite. I do 4-6 a year. I have lost 40 lbs, and I am very fit. 28 days after my 50th birthday I completed my first Ironman in 15:53. My polar monitor is a training and racing tool I depend on. It has

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dominicb wrote on 08/21/2009

I have never been into running at all - unfit, I would jog 300 metres up the road, give up and walk home. August 2008, I was watching the Beijing Olympic Marathon and decided to do a Marathon! I bought a Polar F11 which was the best motivation tool to get me started and for the 8 months of training. I lost 12kg in 6months. In July this year I ran my first ever Marathon (or any run!) in 3hrs:49min. Running and my polar HRM have changed my life dramatically. Can't imagine life without it.

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