Brisk Walk + Mendip Road Hills

Distance

2.59

miles

Walk

CLIMB
85 ft

Begins in:
Preston, United Kingdom
Created By:
Michelle Name
Description:
Intermediate walk. Gentle warm up, gradual incline in hills to create an interval effect, easing off half way then down hill about 3/4 way round. <br> &lt;br&gt; <br> <br> &lt;br&gt; <br> Final 15-20 mins incroporates steep hills to add a toning effect into the workout and finishes on a low incline to wind down. <br> &lt;br&gt; <br> <br> &lt;br&gt; <br> 3 sets of toning exercises completed after workout to add strength element to programme. (2 x 15 sets each) reverse abdominal curls, abdominal cruches, pressups &amp; squats.
Type:
Walk

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