wuzdadilio 2010 Labor Day Ride. Hello, YNC: I apologize for the short fuse. There will be a ride tomorrow starting at decent hour of 10am. We will meet at the following location: Castaic Sports Complex 31230 North Castaic Road Castaic, CA 91384 It is a community/park rec parking lot, so parking is easy and free. The following is the link of the ROUTE courtesy of MapMyRide.com: http://beta.mapmyride.com/route/detail/22567006/?open_ive_done=1 And below are the soundbites of the ride tomorrow (Monday, 9-6-10): 1. approx 34 mile ride 2. very hilly 3. temperatures: warm to hot (upper 70s at beginning of ride to mid 80s at end of ride). The intent of this ride is for one to spin easy up and down and to build a community of YNC riders. As for the forecast, it's expected to be a warm and hilly ride, so be sure to bring water, sports drink, and/or nutrition. I estimate that it'll probably be a 3-4 hour ride, depending by how we do as a group, so please plan accordingly. I recommend a good sleep tonight. Be sure to bring a high glycemic, low-fiber snack for a post-workout snack to be consumed within the 30-minute "Golden Window" as always. As per request, I'll also give a clinic/review on Sports Nutrition before/after the ride, depending by time, who shows up, and the like... As usual, please RSVP to this email. I can also be reached via phone call or text. In the case of this ride, I need an RSVP before 10pm this tonight so that I have a good headcount before stepping off @10am. Whether a triathlete, roadie, or mountain biker, I want to thank you all for your attention and for continuing to take action into the love of the sport that we all share. I hope to see many ppl and new faces tomorrow morning. Please do not hesitate to contact myself if any questions or comments about this ride. Thanks again. Spin Easy, Joel