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jonesgwuk
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Lancaster University
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samharrison
updated
Ouch
Chester, Cheshire • 02/14/2012 11:43 a.m.
0
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samharrison
logged
A Workout
. Distance: 17.28 mi. Pace: 9:14 min/mi Duration: 02:39:41 Speed: 6.49 mi/h 14/02/2012
Chester, Cheshire • 02/14/2012 11:42 a.m.
0
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0
samharrison
logged
Blencathra fell run
. Distance: 12.0 mi. Pace: 13:00 min/mi Duration: 02:36:00 Speed: 4.62 mi/h 05/02/2012
Chester, Cheshire • 02/08/2012 4:09 p.m.
0
Comment
0
samharrison
updated
More endurance training
Chester, Cheshire • 02/08/2012 4:02 p.m.
0
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0
samharrison
updated
More endurance training
Chester, Cheshire • 02/08/2012 4:00 p.m.
0
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0
samharrison
logged
A Workout
. Distance: 14.49 mi. 08/02/2012
Chester, Cheshire • 02/08/2012 3:59 p.m.
0
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0
samharrison
updated
Upping the miles
Chester, Cheshire • 01/23/2012 10:37 a.m.
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samharrison
logged
A Workout
. Distance: 10.4 mi. 23/01/2012
Chester, Cheshire • 01/23/2012 10:35 a.m.
0
Comment
0
samharrison
updated
Trying to build up the miles
Chester, Cheshire • 01/19/2012 2:19 a.m.
0
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0
samharrison
logged
A Workout
. Distance: 9.01 mi. 19/01/2012
Chester, Cheshire • 01/19/2012 2:18 a.m.
0
Comment
0
samharrison
logged
Run / Jog Workout
. Distance: 1.92 mi. Pace: 6:07 min/mi Duration: 00:11:45 Speed: 9.8 mi/h 25/12/2011
Chester, Cheshire • 12/25/2011 1:30 a.m.
0
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0
samharrison
updated
Back to the road running
Chester, Cheshire • 11/22/2011 12:12 p.m.
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0
samharrison
logged
A Workout
. Distance: 2.82 mi. Pace: 7:26 min/mi Duration: 00:21:00 Speed: 8.07 mi/h 22/11/2011
Chester, Cheshire • 11/22/2011 12:11 p.m.
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johardman
mapped the route
iMapMyRUN : 6 Nov 2011 13:08
in Lancaster, United Kingdom
Lancaster, United Kingdom • 11/06/2011 5:16 a.m.
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0
samharrison
updated
First run in quite a few weeks!
Chester, Cheshire • 10/27/2011 3:06 p.m.
0
Comment
0
samharrison
logged
A Workout
. Distance: 2.14 mi. Pace: 7:32 min/mi Duration: 00:16:09 Speed: 7.96 mi/h 27/10/2011
Chester, Cheshire • 10/27/2011 3:05 p.m.
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johnes
updated
Cross-Bay Half-Marathon (24/07/2011)
Lancaster, United Kingdom • 07/24/2011 10:05 a.m.
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johnes
updated
Cross-Bay Half-Marathon (24/07/2011)
Lancaster, United Kingdom • 07/24/2011 10:02 a.m.
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johnes
updated
Cross-Bay Half-Marathon (24/07/2011)
Lancaster, United Kingdom • 07/24/2011 10:01 a.m.
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johardman
mapped the route
iMapMyRUN+: 19 Jul 2011 19:22
in Lancaster, United Kingdom
Lancaster, United Kingdom • 07/19/2011 11:23 a.m.
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Comment
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samharrison
logged
Meadows run in the pouring rain
. Distance: 7.6 mi. Pace: 7:57 min/mi Duration: 01:00:27 Speed: 7.54 mi/h 17/07/2011
Chester, Cheshire • 07/18/2011 6:15 a.m.
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johardman
mapped the route
iMapMyRUN+: 17 Jul 2011 14:34
in Lancaster, United Kingdom
Lancaster, United Kingdom • 07/17/2011 6:34 a.m.
0
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0
samharrison
logged
Evening quick one up Moel Famau
. Distance: 4.15 mi. Pace: 7:13 min/mi Duration: 00:30:00 Speed: 8.3 mi/h 19/06/2011
Chester, Cheshire • 06/19/2011 12:11 p.m.
0
Comment
0
samharrison
logged
Foel Fras fell race
. Distance: 12.2 mi. Pace: 11:16 min/mi Duration: 02:17:35 Speed: 5.32 mi/h 11/06/2011
Chester, Cheshire • 06/11/2011 3:59 p.m.
0
Comment
0
samharrison
logged
Swim, followed by a climb
. Distance: 0.0 mi. Duration: 00:30:00 06/06/2011
Chester, Cheshire • 06/11/2011 3:56 p.m.
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