Run For Fun and Fitness
actjayhawk logged
A Workout
.
Distance:
5.11
mi. Pace: 7:31 min/mi Duration: 00:38:30 Speed:
7.97
mi/h 05/17/2012
Overland Park, KS
•
05/17/2012 5:04 p.m.
0
Comment
0
actjayhawk logged
A Workout
.
Distance:
6.07
mi. 05/10/2012
Overland Park, KS
•
05/10/2012 1:10 p.m.
0
Comment
0
actjayhawk logged
A Workout
.
Distance:
6.57
mi. Pace: 7:48 min/mi Duration: 00:51:15 Speed:
7.69
mi/h 05/08/2012
Overland Park, KS
•
05/08/2012 5:31 p.m.
0
Comment
0
actjayhawk logged
A Workout
.
Distance:
12.26
mi. Pace: 8:38 min/mi Duration: 01:46:00 Speed:
6.94
mi/h 05/05/2012
Overland Park, KS
•
05/05/2012 6:38 a.m.
0
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actjayhawk logged
A Workout
.
Distance:
12.26
mi. 05/04/2012
Overland Park, KS
•
05/04/2012 7:30 p.m.
0
Comment
0
actjayhawk logged
A Workout
.
Distance:
11.45
mi. 05/04/2012
Overland Park, KS
•
05/04/2012 4:45 p.m.
0
Comment
0
actjayhawk logged
A Workout
.
Distance:
3.53
mi. Pace: 7:41 min/mi Duration: 00:27:10 Speed:
7.79
mi/h 05/02/2012
Overland Park, KS
•
05/02/2012 4:51 a.m.
0
Comment
0
actjayhawk logged
A Workout
.
Distance:
10.96
mi. Pace: 10:40 min/mi Duration: 01:57:00 Speed:
5.62
mi/h 04/08/2012
Overland Park, KS
•
04/08/2012 9:20 a.m.
0
Comment
0
actjayhawk logged
A Workout
.
Distance:
5.76
mi. Pace: 7:59 min/mi Duration: 00:46:00 Speed:
7.51
mi/h 04/05/2012
Overland Park, KS
•
04/05/2012 3:54 a.m.
0
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0
actjayhawk logged
A Workout
.
Distance:
7.51
mi. 03/30/2012
Overland Park, KS
•
03/30/2012 3:28 p.m.
0
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0
View Map
actjayhawk added
Mill Creek Hill Route
to their top 5 List
Overland Park, KS
•
03/30/2012 8:48 a.m.
0
Comment
0
actjayhawk logged
A Workout
.
Distance:
3.51
mi. Pace: 7:35 min/mi Duration: 00:26:38 Speed:
7.91
mi/h 03/30/2012
Overland Park, KS
•
03/30/2012 8:46 a.m.
0
Comment
0
actjayhawk logged
A Workout
.
Distance:
8.46
mi. Pace: 10:37 min/mi Duration: 01:30:00 Speed:
5.64
mi/h 03/10/2012
Overland Park, KS
•
03/10/2012 2:43 p.m.
0
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0
actjayhawk updated
Shawnee Hill Route: ~6 Mile Jog
Overland Park, KS
•
02/15/2012 7:35 p.m.
0
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0
actjayhawk logged
A Workout
.
Distance:
5.94
mi. Pace: 8:45 min/mi Duration: 00:52:00 Speed:
6.85
mi/h 02/15/2012
Overland Park, KS
•
02/15/2012 7:30 p.m.
0
Comment
0
actjayhawk logged
A Workout
.
Distance:
4.64
mi. Pace: 8:15 min/mi Duration: 00:38:22 Speed:
7.26
mi/h 02/02/2012
Overland Park, KS
•
02/02/2012 7:04 p.m.
0
Comment
0
actjayhawk logged
A Workout
.
Distance:
3.29
mi. Pace: 8:31 min/mi Duration: 00:28:00 Speed:
7.04
mi/h 01/22/2012
Overland Park, KS
•
01/22/2012 5:47 p.m.
0
Comment
0
actjayhawk logged
A Workout
.
Distance:
12.01
mi. Pace: 9:34 min/mi Duration: 01:55:00 Speed:
6.27
mi/h 11/03/2011
Overland Park, KS
•
11/03/2011 9:05 p.m.
0
Comment
0
actjayhawk logged
A Workout
.
Distance:
9.95
mi. Pace: 8:02 min/mi Duration: 01:20:00 Speed:
7.46
mi/h 10/31/2011
Overland Park, KS
•
10/31/2011 5:22 p.m.
0
Comment
0
actjayhawk logged
A Workout
.
Distance:
3.57
mi. Pace: 7:25 min/mi Duration: 00:26:32 Speed:
8.08
mi/h 10/31/2011
Overland Park, KS
•
10/31/2011 5:09 p.m.
0
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0
View Map
actjayhawk updated
Shawnee Hill Route: ~7 miles
Overland Park, KS
•
06/21/2011 4:37 a.m.
0
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0
View Map
actjayhawk updated
A run mapped on 05/08/2011
Overland Park, KS
•
06/17/2011 10:29 a.m.
0
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0
kcjulie has updated the Community Group KC Running Club
United States
•
06/14/2010 8:51 a.m.
1
Comment
0
kcjulie This weekend we start running! We meet at the dam in Shawnee Mission Park/North Side Trail Head! 6am -- be ready to run!
Wed, April 6th • Reply