RunningKnows has joined the
2011 Aquaphor Le Tour Challenge
!
Ames, IA
•
04/13/2011 1:51 p.m.
1
Comment
12
aschwa3 logged
MapMyRun - Run / Jog
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3.01 mi 8.3 min/mi 25:00
United States
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09/26/2010 2:08 p.m.
0
Comment
0
aschwa3 logged
Vardo group Run
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9.8 mi 6.1 min/mi 1:48:00
United States
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09/07/2010 9:31 p.m.
0
Comment
0
aschwa3 logged
MapMyRun - Run / Jog
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3.01 mi 8.3 min/mi 25:00
United States
•
09/06/2010 3:55 p.m.
0
Comment
0
aschwa3 logged
campus run
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3.01 mi 8.6 min/mi 26:00
United States
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09/01/2010 6:49 p.m.
0
Comment
0
aschwa3 logged
Vardo Group Run
.
9.0 mi 6.7 min/mi 1:46:00
United States
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09/01/2010 6:47 p.m.
0
Comment
0
aschwa3 logged
MapMyRun - Run / Jog
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1.64 mi 16:00
United States
•
09/01/2010 6:38 p.m.
0
Comment
0
RunningKnows logged
Iowa Games Tour Ride 100k 2010
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62.6 mi 2.9 min/mi 3:20:00
Ames, IA
•
07/11/2010 11:21 a.m.
0
Comment
1
RunningKnows logged
MapMyRide - Bike Ride
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5.08 mi :15:00
Ames, IA
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07/10/2010 4:41 p.m.
0
Comment
0
RunningKnows logged
MapMyRide - Bike Ride
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6.22 mi 2.9 min/mi :18:00
Ames, IA
•
07/09/2010 5:53 p.m.
0
Comment
0
RunningKnows logged
MapMyRide - Bike Ride
.
5.08 mi 3.9 min/mi :20:00
Ames, IA
•
07/08/2010 11:32 a.m.
0
Comment
0
RunningKnows logged
MapMyRide - Bike Ride
.
44.1 mi 2.7 min/mi 2:00:00
Ames, IA
•
07/07/2010 6:36 p.m.
0
Comment
0
RunningKnows logged
MapMyRide - Bike Ride
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19.45 mi 2.8 min/mi :55:00
Ames, IA
•
07/06/2010 12:49 p.m.
0
Comment
0
RunningKnows logged
MapMyRide - Bike Ride
.
6.22 mi 2.9 min/mi :18:00
Ames, IA
•
07/04/2010 10:49 a.m.
0
Comment
0
RunningKnows logged
MapMyRide - Bike Ride
.
8.51 mi 2.8 min/mi :24:00
Ames, IA
•
07/03/2010 7:38 p.m.
0
Comment
0
RunningKnows logged a workout named warm-up/cool down for D2D. 3.00 mi. 20:00 01:00:00
Ames, IA
•
06/08/2010 2:58 p.m.
0
Comment
0
RunningKnows logged a workout named 2010 Dam to Dam 20k. 12.56 mi. 09:04 01:54:00
Ames, IA
•
06/08/2010 2:57 p.m.
0
Comment
0
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