17/03/08 Monday session
15 min warm up
3 x 5min with 1min rec
5 x 1min with 1min rec
session ended at 42mins
so 17min 44sec warm down
felt ok but quads were aching
(had rode to mums works and back (uphill) in the day to get door key) - a 9.1 mi running route in Trafford, the United Kingdom
Route Location
Start Lat/Lng: (53.445650325173325, -2.2905313968658447)
City: Trafford
Country Name: the United Kingdom
Country Code: GB
State Code:
State Name:
Postal Code: M24 2
Route Stats
Activity: Running
Distance: 9.1 mi
Max Elevation: 43.03 meters
Elevation Gain / Total Ascent: 36.1 meters
Data Source: MapMyRun
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