2(800-400-400) with 2.5 mile warm up and cool down
Swim for 45 minutes; run to car for trasion; 1 mile warm up, 5 minute break; 800 meters fast; 400 meters slow; 400 meters fast; 200 meters slow; 400 meters fast; 5 minute break; 800 meters fast; 400 meters slow; 400 meters fast; 200 meters slow; 400 meters fast; walk to car; Run 1.5 mile cool down. - a 6 mi running route in South Portland, Maine
Route Location
Start Lat/Lng: (-70.2707058191299, 43.622784126616196)
City: South Portland
Country Name: the United States
Country Code: US
State Code: ME
State Name: Maine
Postal Code: 4106
Route Stats
Activity: Running
Distance: 6 mi
Max Elevation: 38.21 meters
Elevation Gain / Total Ascent: 25.1 meters
Data Source: MapMyRun
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