<?xml version="1.0"?>
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		<title>Most Recent Walks</title>
		<link>http://www.mapmywalk.com</link>
		<description><![CDATA[This is a RSS Feed of Recent Walks. MapMyWalk.com is a community web site for runners, joggers and walkers who want to stay healthy, lose weight or train more effectively. MapMyWalk.com provides easy-to-use, comprehensive web-based walking tools to measure distance and count calories from walking.  With walking forums, walking iphone applications, weight-loss logs and tips from walking experts, MapMyWalk.com is the social network where walkers are.]]></description>
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			<title><![CDATA[Walking Loop by Back Bay (4.28 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/newport-beach/581125919370168902]]></link>
			<description><![CDATA[There is an off road parking area with some out houses.  The first part of the walk follows the bay and bird preserve.  ]]></description>
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			<title><![CDATA[UNCF Proposed 5K  Route (3.25 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/dc/linclon-memorial%2c-jefferson-memorial%2c-independence/341125917083042448]]></link>
			<description><![CDATA[Route travels from Lincoln Memorial on the gravel path alongside the Reflecting pool. Continue crossing 17th Street. 1 mile ends at 14th Street. Left on Independence and continue alongside Tidal Basin to toward Ohio Drive and return to Lincoln Memorial. ]]></description>
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			<title><![CDATA[Turkey Trot (4.00 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ny/9-sugar-pine-road/490125899832783367]]></link>
			<description><![CDATA[Housing are Turkey Trot]]></description>
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			<title><![CDATA[Ocean Beach to Embarcadero (14.24 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/san-francisco/191125890893165823]]></link>
			<description><![CDATA[Spectacular Walking/Running route along Ocean Beach, around Land&#039;s end, under the Golden Gate bridge and back to Fisherman&#039;s wharf. Route takes a combination of roads, trails and running tracks.]]></description>
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			<title><![CDATA[11/22/2009 Route (3.38 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/md/baltimore/685125889244959778]]></link>
			<description><![CDATA[walk]]></description>
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			<title><![CDATA[Kensington to University Hts- EASY flat, fun! (8.26 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/kensington-to-university-hts%2c-san-diego/163125882768560210]]></link>
			<description><![CDATA[Start at the Starbucks on corner of Marlborough and Adams and head west to Park Blvd.  Head South on Park to Monroe, and turn around. Walk back up (East) on Adams to where Adams loops around to N. Talmadge Dr- walk the loop through to W. Talmadge Dr (crossing over Adams). Turn right at Madison, continue to Marlborough (right) to Adams and back to the Starbucks!  Easy, enjoyable neighborhood walks.]]></description>
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			<title><![CDATA[A Los Angeles route past three main shopping areas and lots of interesting areas (19.80 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/-los-angeles/795125877251486980]]></link>
			<description><![CDATA[A nice walk that takes a whole day]]></description>
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			<title><![CDATA[Copy Of Balboa- river Walk (4.24 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/van-nuys/672125858358642629]]></link>
			<description><![CDATA[Walk through the park - along Balboa for a short distance and then along the river and golf course.]]></description>
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			<title><![CDATA[iMapMyRide: Nov 18, 2009 10:58 AM (0.57 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/santa-monica/995125857072187775]]></link>
			<description><![CDATA[grocery store]]></description>
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			<title><![CDATA[Mt. Nebo/Windsor Hills Stairways Loop (1.31 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/la-mesa/848125848922068329]]></link>
			<description><![CDATA[This loop takes you on the public stairways of La Mesa. Search for `secret stairs&#039; on the City of La Mesa&#039;s website for more information.]]></description>
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			<title><![CDATA[11/16/2009 Route (3.33 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/nj/vineland/496125848904473731]]></link>
			<description><![CDATA[random]]></description>
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			<title><![CDATA[Garret Mountain Park - Pavement loop (2.11 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/nj/-clifton/143125848592485211]]></link>
			<description><![CDATA[Great scenic park offering various terrain and paths for people of all fitness levels. This particular route is for the paved path.]]></description>
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			<title><![CDATA[11/16/09 9:03 PM (6.11 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/fl/bradenton/555125842341277425]]></link>
			<description><![CDATA[partial]]></description>
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			<title><![CDATA[Short Course - Walk Around the Park (4.32 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/hi/honolulu-starting-at-the-fasi-mnicipal-building/637125842165590599]]></link>
			<description><![CDATA[12.3 miles and approximately four hours in duration, not counting a stop at Star Bucks Ward Ave!  Nice eask climb up Waialae Ave.]]></description>
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			<title><![CDATA[11/16/2009 Route (0.10 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ga/columbus/779125841348581291]]></link>
			<description><![CDATA[Lori&#039;s to our house]]></description>
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			<title><![CDATA[Serpents Trail CNM (3.98 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/co/grand-junction/615125840989516660]]></link>
			<description><![CDATA[Old road bed by CCP, replace by new East Entrance to CNM]]></description>
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			<title><![CDATA[11/15/2009 Route (6.58 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/de/hockessin/932125834120168158]]></link>
			<description><![CDATA[B-C-W-OK-PF-KP-MCH]]></description>
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			<title><![CDATA[Come see Tom&#039;s Creek Falls!! (0.84 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/nc/marion/456125822724248597]]></link>
			<description><![CDATA[This is a very nice hike into Tom&#039;s Creek Falls. It is ideal for those with kids. The trail is well maintained and the final sight is great!]]></description>
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			<title><![CDATA[Copy Of sugar creek reserve 3.1 miles (3.13 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/oh/bellbrook/634125821751997352]]></link>
			<description><![CDATA[This is a very hilly cross country trail.  ]]></description>
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			<title><![CDATA[Veterans Day 1 Mile Walk / 2 Mile Run (1.00 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/-san-diego/745125816234140905]]></link>
			<description><![CDATA[This was a walk that I did with the wife.]]></description>
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			<title><![CDATA[Marathon (1.01 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/in/notre-dame/986125814442022311]]></link>
			<description><![CDATA[How to walk a marathon.]]></description>
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			<title><![CDATA[Schaumburg Marriott (1.99 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/il/schaumburg/293125805189784546]]></link>
			<description><![CDATA[2 mile walk by Schaumburg Marriott and Martingale office buildings. Great for a lunch walk!]]></description>
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			<title><![CDATA[Kettler Nearly 2-Mile loop (1.95 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/in/fort-wayne/460125803648139552]]></link>
			<description><![CDATA[Nearly 2-mile loop from Kettler Hall at IPFW.  Uses university paths and sidewalks.  Enjoy a break on campus.  --IPFW Health and Wellness]]></description>
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			<title><![CDATA[11/11/2009 Route (0.47 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/tx/fort-worth/457125797531794978]]></link>
			<description><![CDATA[French Lake Park]]></description>
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			<title><![CDATA[Copy Of Gemini Springs to Lake Monroe Park 2.38 each way (2.38 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/fl/debary/396125791155532168]]></link>
			<description><![CDATA[This is a paved and very well kept train that takes you from Gemini Springs Park to Lake Monroe Park.  Along the way you will find plenty of benches and picnic tables.  The trek is very scenic and overlooks a spring fed lake and some pastures as well as some heavily wooded areas.]]></description>
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			<title><![CDATA[Echo Park Lake Loop (0.90 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/los-angeles/270125783629839671]]></link>
			<description><![CDATA[Path around Echo Park Lake]]></description>
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			<title><![CDATA[Hill walk start @ AFIT 11/09/2009 (2.97 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/oh/wright-patterson-afb/960125781866838894]]></link>
			<description><![CDATA[difficulty: medium for walking, hard for running]]></description>
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			<title><![CDATA[11/08/2009 Route (1.72 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/rocklin/692125773187547628]]></link>
			<description><![CDATA[1.72 mile loop from the coffee shop]]></description>
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			<title><![CDATA[11/08/2009 Route (5.35 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/fl/dade-city/462125770991030885]]></link>
			<description><![CDATA[Very nice, you get a feel for what dade city looks like with this route]]></description>
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			<title><![CDATA[Short Run From 88 Bleecker Street 11/08/2009 Route (0.51 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ny/new-york/549125769496915430]]></link>
			<description><![CDATA[Walk to Work CSI Offices]]></description>
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			<title><![CDATA[Hidden Lake-Silvercrest   miles walk (5.39 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/tx/-grapevine/107125765920261035]]></link>
			<description><![CDATA[A 5 mile loop through neighborhoods near Grapevine Lake.]]></description>
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			<title><![CDATA[Big Loop 11/04 (2.85 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ut/salt-lake-city/146125736838314551]]></link>
			<description><![CDATA[very fast paced, watch for stop lights]]></description>
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			<title><![CDATA[skipping trail to edge (5.64 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/id/pocatello/734125721333056799]]></link>
			<description><![CDATA[walk to cliffs w/skipping trail]]></description>
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			<title><![CDATA[Broadway, Main, S. Temple (3.09 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ut/salt-lake-city/985125719691783814]]></link>
			<description><![CDATA[watch for construction detour S. Temple at main.]]></description>
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			<title><![CDATA[Capitol Lake, Capitol and Courthouse Hill w / Tumwater Hist. Park 6.6 m / 10,6 km [John QWalk PLUS] (6.59 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/wa/olympia/528125693454634611]]></link>
			<description><![CDATA[[John QWalk PLUS] Capitol Lake (Marathon Park) - Deschutes Pkwy - Capitol Hill - Marathon Park - Deschutes Pkwy - Courthouse Hill - Deschutes Okwy - Park - Tumwater Historical Park - Deschutes Pkwy - Park - Deschutes Pkwy - Marathon Park (Capitol Lake) 6.6 m / 10,6 km]]></description>
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			<title><![CDATA[Steffies Walk Jefferson Ave (2.67 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ma/salem/443125687518839705]]></link>
			<description><![CDATA[very few streets to cross]]></description>
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			<title><![CDATA[10/27/2009 Route (1.21 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/lake-forest/650125666710192348]]></link>
			<description><![CDATA[Trabucco and Bake
]]></description>
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			<title><![CDATA[10/26/2009 Route (2.39 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/pa/philadelphia/135125657714752782]]></link>
			<description><![CDATA[A walk from near my office to 30th St station.]]></description>
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			<title><![CDATA[10/26/2009 Route (1.96 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/tx/austin/887125656900735789]]></link>
			<description><![CDATA[Begin at Belmont, walk to MLK, MLK to Guadalupe, Guadalupe to Dean Keeton, Dean Keeton to San Jacinto back to Belmont.]]></description>
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			<title><![CDATA[rosebowl (3.01 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/los-angeles/639125651683690735]]></link>
			<description><![CDATA[friendly ]]></description>
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			<title><![CDATA[Old Town Loop (1.20 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ut/park-city/782125651178047940]]></link>
			<description><![CDATA[pretty good climb up Main St.]]></description>
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			<title><![CDATA[10/22/2009 Route (3.26 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/mi/grand-rapids/755125624981410707]]></link>
			<description><![CDATA[This route takes you from alexis&#039; house an then you take a long walk and you end up where you want back at my house and then your done this walk is 5k ]]></description>
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			<title><![CDATA[AllDickHair (3.20 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/mn/fridley/678125623391161594]]></link>
			<description><![CDATA[Turkey Trail]]></description>
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			<title><![CDATA[Halloween Kidney Walk Route Map copy (3.02 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/me/portland/178125623233693606]]></link>
			<description><![CDATA[Participants will start inside the park by the Stage area, then cross State Street in the Ross Garden and loop area, then cross back State Street and up the Street. The Right on Park Avenue. Right on Deering.
Avenue.  Short Route make aimmediate Right into the Park and follow arrow signs to the Finline.Long Short go past the Deering Oaks entrance over the bridge. Then Right on Washburn Avenue. Left on Surrendan Street, go past the New USM Garrage. Left on Bedford Street and turn Left back on Deering Avenue and follow the Long Route arrow signs back to the entrance of the Park. Then follow the signs down besides the tennis courts and playground, then up to the Finish Line.]]></description>
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			<title><![CDATA[2009-10-20 Route -  (2.91 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/granite-bay/327125609675695009]]></link>
			<description><![CDATA[unhappy that I didn&#039;t do a full 3.7 miles. but I started late. start earlier tomorrow]]></description>
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			<title><![CDATA[10/19/2009 Broadway St walk part 2 (4.80 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ny/new-york/461125600360879878]]></link>
			<description><![CDATA[Walk dinner in Little Italy to Hotel on 48th St. We walked all the way up Broadway St!]]></description>
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			<title><![CDATA[10/19/2009 Walk to the Statue of Liberty Ferry (1.86 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ny/new-york/237125600291322965]]></link>
			<description><![CDATA[Walk from Metro to Statue of Liberty]]></description>
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			<title><![CDATA[Virtual Walk from Durham, NC to Modesto, CA - 23rd 100-mile leg (UT) (100.00 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/nc/durham/210125600214540875]]></link>
			<description><![CDATA[This is a map of my virtual walk from coast to coast, begun 11/20/07. Green markers represent daily progress. Click on Notes to see daily mileage totals. I started this twenty-third 100-mile leg on 11/18/09.]]></description>
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			<title><![CDATA[Virtual Walk from Durham, NC to Modesto, CA - 22nd 100-mile leg (CO/UT) (100.00 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/nc/-durham/743125600117595684]]></link>
			<description><![CDATA[This is a map of my virtual walk from coast to coast, begun 11/20/07. Green markers represent daily progress. Click on Notes to see daily mileage totals. I finished this twenty-second 100-mile leg on 11/18/09.]]></description>
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			<title><![CDATA[Virtual Walk from Durham, NC to Modesto, CA - 21st 100-mile leg (CO) (100.00 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/nc/durham/109125600097468519]]></link>
			<description><![CDATA[This is a map of my virtual walk from coast to coast, begun 11/20/07. Green markers represent daily progress. Click on Notes to see daily mileage totals. I finished this twenty-first 100-mile leg on 10/31/09.]]></description>
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			<title><![CDATA[KU hills (5.08 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ks/lawrence/360125592692247452]]></link>
			<description><![CDATA[KU hills]]></description>
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			<title><![CDATA[10/17/2009 Route (4.46 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/alta-loma/596125580493747764]]></link>
			<description><![CDATA[Walk/Ran with kids in stroller. Justin rode his scooter some of the way.]]></description>
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			<title><![CDATA[10/16/2009 Route (3.00 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/tx/fort-worth/546125572013834781]]></link>
			<description><![CDATA[3 mile down 6th street to Allen]]></description>
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			<title><![CDATA[Pittsburgh Start! Walk (3.65 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/pa/pittsburgh/736125570817537659]]></link>
			<description><![CDATA[2010 Walk Route]]></description>
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			<title><![CDATA[10/15/2009 Route (1.85 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/san-diego/446125563382985999]]></link>
			<description><![CDATA[Following the Bike path around Mission Bay, I walked from the Visitor Center to the Hilton Boat Dock and back.]]></description>
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			<title><![CDATA[Leucadia - Neptune (2.73 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/encinitas/607125558697737492]]></link>
			<description><![CDATA[A great walk or bike ride for anyone!]]></description>
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			<title><![CDATA[10/14/2009 Route (3.35 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/il/-joliet/517125555826687025]]></link>
			<description><![CDATA[a walk around my neighborhood...]]></description>
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			<title><![CDATA[Contemplation route (The Grotto&#039;s gardens) 0.42 m / 0.68 km (0.42 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/or/portland/571125549267162390]]></link>
			<description><![CDATA[Contemplation route in the gardens of catholic sanctuary The Grotto.]]></description>
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			<title><![CDATA[West Cliff Walk (8.74 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/santa-cruz/235125548234535189]]></link>
			<description><![CDATA[Ocean front walk in beautiful Santa Cruz...light house, wharf, boardwalk, river, etc.]]></description>
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			<title><![CDATA[Big Canoe Walk With Son (2.02 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ga/-big-canoe/878125547034783667]]></link>
			<description><![CDATA[Nice walk around Big Canoe with some trails on the golf course.  Fantastic views of the North Georgia Mountains along with deer adn wild turkeys.]]></description>
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			<title><![CDATA[cemetary (4.40 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ny/middletown/789125538908772954]]></link>
			<description><![CDATA[Down through Hillside Cemetary then along Highland Ave]]></description>
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			<title><![CDATA[Historic Annapolis Street Ends (4.01 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/md/annapolis/243125538274856770]]></link>
			<description><![CDATA[This is a walk though Historic Annapolis, focusing on the views from the Street ends.]]></description>
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			<title><![CDATA[10/12/2009 Route (2.81 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ma/-cambridge/931125537510691590]]></link>
			<description><![CDATA[This walk goes from Belmont, Massachusetts into the Mount Auburn Cemetery in Cambridge, Mass.  It includes a climb up the tower, from which you can see many of the landmark buildings in Boston.  A very scenic walk.  Mount Auburn Cemetery is a place that resembles a public park more than a place of mourning.]]></description>
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			<title><![CDATA[Belmont to Cambridge (2.55 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ma/-cambridge/808125537483834846]]></link>
			<description><![CDATA[Partly beautiful Brattle Street in Cambridge, partly less lovely and busy Mount Auburn Street running along the Belmont/Watertown line.  Don&#039;t pass up a stop at Sofra or Eastern Lammejun Bakery as you pass by.  Dangerous crossing of Fresh Pond Parkway-- use pedestrian signal!]]></description>
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			<title><![CDATA[10/11/2009 Route (2.00 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/hi/ewa-beach/114125533305790226]]></link>
			<description><![CDATA[Half of the walk is on the beach -- good workout for calves and thighs]]></description>
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			<title><![CDATA[10/11/2009 Mission Beach to La Jolla (4.90 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/san-diego/687125530192099519]]></link>
			<description><![CDATA[A beautiful beach walk. Can have lots of people and bike traffic on weekends.]]></description>
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			<title><![CDATA[10/11/2009 Route (2.28 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ny/pittsford/665125525884265708]]></link>
			<description><![CDATA[To mass @ Church of the Transfiguration.]]></description>
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			<title><![CDATA[10/10/2009 Route (3.58 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/wa/spokane/991125523866547119]]></link>
			<description><![CDATA[Sidewalk walking route between Perry Ave and the Palouse Hwy; Stop lights with buttons to cross for Regal and the Palouse Hwy.]]></description>
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			<title><![CDATA[Highlands Ranch loop (4.20 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/co/highlands-ranch/682125513553464143]]></link>
			<description><![CDATA[Loop walk around the ranch in Highlands Ranch, with views of the mountains, the ranch buildings and pasture, and open space.]]></description>
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			<title><![CDATA[10-10-09 group 2 route (2.53 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/il/oak-lawn/293125504452679680]]></link>
			<description><![CDATA[group 2&#039;s for project Fall Harvest]]></description>
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			<title><![CDATA[10-10-09 group 1 route (2.75 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/il/oak-lawn/907125504423816451]]></link>
			<description><![CDATA[group 1&#039;s for project Fall Harvest]]></description>
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			<title><![CDATA[10/03/2009 Route Long walk - happy jack area (7.51 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/wy/laramie/333125502723262078]]></link>
			<description><![CDATA[Out Door hike on single track, Gravel sand, limestone, some roots and small steps to overcome]]></description>
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			<title><![CDATA[El Dorado Pond (1.90 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/long-beach/551125501992378670]]></link>
			<description><![CDATA[Four lap (.25 lap) brisk walk around duck pond. Good for walking with Ipod music and step exercise on rocks at pond.]]></description>
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			<title><![CDATA[Oct 7, 2009 (7.03 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/or/portland/211125501612942034]]></link>
			<description><![CDATA[1. Walked from Pioneer Square to the Waterfront, to lunch at McCormick &amp; Schmicks.  <br>
2. Over the Hawthorne Bridge to Yoga Bhoga.  <br>
3. Hawthorne Blvd for Thai Food.  <br>
4. Over to Belmont St. via 39th Ave to the Pied Cow.  <br>
5. Back to Hawthorn for drinks at the Bagdad.<br>
6. My house to walk Matty.]]></description>
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			<title><![CDATA[Walking route for Big Bro Night (2.31 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/in/muncie/713125492732291377]]></link>
			<description><![CDATA[This is the walking route for tonight. We will be going all along the cow path and cutting through campus a bit.]]></description>
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			<title><![CDATA[10/06/2009 Route (1.14 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/fl/orlando/758125484446624800]]></link>
			<description><![CDATA[Path along Ferncreek and through Dickson Azelea Park and Mayor Carl T. Langford Park.]]></description>
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			<title><![CDATA[10/06/2009 Route (5.33 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/fl/sarasota/940125480433178596]]></link>
			<description><![CDATA[Bayshore Route]]></description>
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			<title><![CDATA[10/06/2009 Route (5.97 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/fl/sarasota/239125480287538002]]></link>
			<description><![CDATA[South 15th St E to Tallevast - then West past P.O and Airport, North 41, East Madonna, South 9th to Whitfield.]]></description>
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			<title><![CDATA[45-mile test route for WAO (44.44 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/hi/honolulu/511125478428076421]]></link>
			<description><![CDATA[Test route for Novembers WAO event.  Pauoa to Kaaawa 1/2 mile short of 45 miles.]]></description>
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			<title><![CDATA[Big Canoe - Around the Lake (2.02 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ga/-big-canoe/481125475955832839]]></link>
			<description><![CDATA[Big Canoe Trails and Golf Course.  Nice walk around swim lake and golf lake.]]></description>
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			<title><![CDATA[Seaside Heights JDRF walk (4.79 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/nj/seaside-heights/185125468592217759]]></link>
			<description><![CDATA[Out and back most of the length of the Seaside Heights boardwalk, both above ground level and at ground level. This route is used by the Central Jersey chapter of the Juvenile Diabetes Research Foundation for their annual Walk to Cure Diabetes.]]></description>
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			<title><![CDATA[Williams Pavilion to Presby (0.92 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ok/oklahoma-city/149125466309283294]]></link>
			<description><![CDATA[Indoor.  Some stair climbing, but elevators available.]]></description>
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			<title><![CDATA[Warmup Walk (0.51 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/in/indianapolis/154125461350389325]]></link>
			<description><![CDATA[Warmup walk before runs.]]></description>
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			<title><![CDATA[City Hall to Carr Pool Route 2 (1.47 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ia/ames/732125451024489195]]></link>
			<description><![CDATA[Residential walk from City Hall to Carr Pool]]></description>
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			<title><![CDATA[City Hall to Carr Pool (1.60 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ia/ames/278125451008996426]]></link>
			<description><![CDATA[Residential walk from City Hall to Carr Pool]]></description>
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			<title><![CDATA[Hill Route (3.04 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ga/augusta/247125449824624858]]></link>
			<description><![CDATA[Nice Route. Big hill about half way thru.]]></description>
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			<title><![CDATA[10/01/2009 Route (1.96 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/turlock/521125446145597894]]></link>
			<description><![CDATA[Walk to school and back]]></description>
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			<title><![CDATA[9/24/09 ROute (2.31 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/md/-bel-air/208125443239528009]]></link>
			<description><![CDATA[An average neighborhood walk! ]]></description>
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			<title><![CDATA[San Clemente Beach Trail (4.58 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/san-clemente/580125442583450525]]></link>
			<description><![CDATA[This is an out-and-back walk along a well maintained beach trail. The trail is hard-packed dirt with a section of raised wood boardwalk. Lots of people walk, run and bike along this trail. It passes by the San Clemente Pier, and there are sections where there are no lights at night (bring a flashlight). ]]></description>
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			<title><![CDATA[7th and Vancouver to 27th and Ely (2.55 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/wa/kennewick/895125436835862782]]></link>
			<description><![CDATA[easy walk with a few hills, car parking at both ends, from 7th the path is paved for awhile, most of the walk is near water, good for biking, family outings, dog walking, but not too crowded.  must cross a public street at 15th.]]></description>
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			<title><![CDATA[Buffalo Bayou (5.30 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/tx/houston/958125435113544618]]></link>
			<description><![CDATA[Parking area at start. Nice path. ]]></description>
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			<title><![CDATA[Scenic route with optional sudsy treat en route or on the way back! (2.10 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/in/-indianapolis/955125434048287886]]></link>
			<description><![CDATA[Although only approximately 2 miles in length, this route will take you past a wide variety of scenery.  You&#039;ll pass high rise office buildings, high rise residential apartments, parks, outdoor public art, restaurants (some with outdoor seating), bars, a grocery store, coffee shops (Henry&#039;s on East and of course Starbucks), and more.  Part of this route is situated on the Cultural Trail.]]></description>
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			<title><![CDATA[Oak Grove Regional Park:  Miwok Trail (1.69 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/stockton/238125432395476194]]></link>
			<description><![CDATA[This is a trail in the Oak Grove Regional Park (San Joaquin County Parks).   A portion of this trail goes through a developed park area, and the rest through an undeveloped nature area.  Not wheelchair assessible, as is the 1/3 mile Yokuts Trail in the same park.]]></description>
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			<title><![CDATA[Howe to Benedum (via Ellsworth) (2.01 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/pa/pittsburgh/219125428852973791]]></link>
			<description><![CDATA[From 5755/5759 Howe St in Shadyside to Benedum Hall at the University of Pittsburgh via Ellsworth Ave.]]></description>
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			<title><![CDATA[Howe to Benedum (via Fifth) (1.85 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/pa/pittsburgh/109125428765076577]]></link>
			<description><![CDATA[From 5755/5759 Howe St in Shadyside to Benedum Hall at the University of Pittsburgh via Fifth Ave.]]></description>
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			<title><![CDATA[Pay Rent - One-Way (0.78 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/pa/pittsburgh/635125427706773747]]></link>
			<description><![CDATA[From the Lionhead Buildings I &amp; II operated by Mozart Management at 5755/5759 Howe St to the offices of Mozart Management at 515 S Aiken Ave, to pay rent.]]></description>
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			<title><![CDATA[09/29/2009 Route (0.84 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/co/denver/819125423806775862]]></link>
			<description><![CDATA[My walk from the train to my office - perfect way to start the day. ]]></description>
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			<title><![CDATA[09/26/2009 Route (4.76 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/-san-francisco/435125395104743275]]></link>
			<description><![CDATA[around Lake Merced, with short-cut across the foot-bridge]]></description>
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			<title><![CDATA[09/25/2009 Quickie Quick (0.84 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/ca/laguna-beach/835125391654432222]]></link>
			<description><![CDATA[Great for a quick after work power walk]]></description>
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			<title><![CDATA[09/25/2009 Route (2.26 mi.)]]></title>
			<link><![CDATA[http://www.mapmywalk.com/route/united-states/mn/7509-lyndale-ave-s-%2c-richfield/964125385926892806]]></link>
			<description><![CDATA[2.26mile ]]></description>
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