Nike+ Integration
Download your Nike+ Workouts right into your Training Log. Configure Profile

What is Premium Membership? Free Training Plans, Monthly Print Plans, Discounts on Events and Gear, and an Ad-Free Browsing Experience. Learn More

0 Comments
636 Views
Read | Add

17/03/08 Monday session (9.12 mi.)

Trafford, United Kingdom

Link: http://www.mapmywalk.com/run/united-kingdom/trafford/429107977
17/03/08 Monday session Hike Hikes in Trafford, United Kingdom 17/03/08 Monday session Walk Walks in Trafford, United Kingdom Use the URL above to link to this route from your website or embed this map in your blog.

This Route is associated with the Trafford AC

Read this run Description | View this Route in 3D (Google Earth)^**
Find more Runs or Map New Run in Trafford, United Kingdom

PUBLIC: Created by Brocky1 | View their User Profile and see their other Walks

MapMyFitness, Inc. makes no make no warranties as to the conditions, safety, distance, accuracy, or suitability of any route for walking, running, hiking, or cycling. Many national forests, wilderness areas, and state, provincial, or national parks maintain express prohibitions relative to the use of certain trails and areas. Contact the relevant officials in advance of your use of a given route should you have questions concerning usage restrictions.

Run Description
15 min warm up

3 x 5min with 1min rec
5 x 1min with 1min rec
session ended at 42mins

so 17min 44sec warm down

felt ok but quads were aching

(had rode to mums works and back (uphill) in the day to get door key)
Tags: Intervals, Pavement and Sidewalk

^** 3D view requires Google Earth.

Comments by Other Users about this Run | ADD

None Available... Be the First to Add One Now!

17/03/08 Monday session (9.12 mi.)

Trafford, United Kingdom

Comments by Other Users about this Run | ADD

Groups Linked to this Route