After 10 years spent partying like it's 1999 a bolt of lightning hit me (not literally) and I realised I liked to wake up early and make the most of the glorious day. It is now a rare occasion where I make my way to bed as the sun rises.
This desire for a healthier lifestyle led me to long walks, mountain biking and hiking and i've never looked back. Although motivation wanes at times, I find my like-minded friends keep me on track, as I do them.
By making my profile public I will shame myself if I don't keep movin' xx
Six Steps To Solo Marathon Training (24)
The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More) How a t-shirt is changing my life (3)
Motivational t-shirt is helping me win the mental battle with myself to stay focused on achieving daily goals. The shirt reminds me that the only thing between me and my goals is myself. (More) Rob's Ironman Florida 2007 (32)
Rob's Ironman Florida 2007
An inside look to IRONMAN. (More)
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