Sun City West, Arizona

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Six Steps To Solo Marathon Training
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The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)

How a t-shirt is changing my life
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Motivational t-shirt is helping me win the mental battle with myself to stay focused on achieving daily goals. The shirt reminds me that the only thing between me and my goals is myself. (More)

Lost in Nassau
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A 17 mile run on my vacation turns into a memory for a lifetime. (More)

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