Shawnee, Kansas

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	Training for the 3-Day for the Cure in Boston - Looking for Walkers in the Nashua and Hudson Area posted in: Walkers's Forum
	Blackberry Pearl posted in: Running Gear
	slallyEnulawl posted in: General Fitness and Nutrition
	Help with mapping needed. How to go back down same road after a loop. posted in: Running Routes
	Interval workout ideas-10ker posted in: Runner's Training Tips
	Calling all Blog Walkers posted in: Walkers that Blog

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Bout Froze To Death
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Learned a valuable lesson about long runs in the rain, wind, and cold. (More)

We are passing Featherston - shut your windows
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Do you see a small body of water a bit south from the track? Apparently it is an oxidation pond. Whatever it is, it stinks big time. Actually, I don't mind. Makes me run faster to get away from it :))) The only other problem is it stinks all over t (More)

The Tough Guy, Winter 2009, “Live Life To Its Limits”
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Review of Tough Guy Winter 2009 - a great event, with great camaraderie and better still, a great challenge! (More)

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