Free Member rickkeffer

Mississauga, Ontario

Hi am an avid walker not fast but strong this year so far I have logged 700 miles roughly, done several 5km - a 10 km and my first half marathon this year.

Profile

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Details

Hometown: Mississauga
Gender: M

Personal Details

Education: College Degree
Occupation: Other
Employment Status: Full-Time
Income: $30,000 to $50,000
Marital Status: Married
Have Kids: Yes, At Home Full-Time
Want Kids: No

Trophy Case

This trophy was awarded for completing the Walk a Marathon in 30 Days challenge on Friday, February 20th, 2009!
This trophy was awarded for completing the Walk a Marathon in 30 Days challenge on Monday, March 9th, 2009!
This trophy was awarded for completing the MBT 30 Reasons to Walk in 30 Days challenge on Friday, June 5th, 2009!

User's Friends

My Lifestyle

Diet: I Do Not Follow A Specific Diet
Smoke: I Do Not Smoke. Smokers Do Not Bother Me.
Drink: Social Drinker
Activity: I Engage In Fitness Activities Several Times A Week
  

Athlete Details

Team: Walking Room

Gear

Racing Highlights:

2008 - 1st Place Sample Race 2007 - 3rd Place Sample Race

Comments (7)

AquariusLips Free MemberAquariusLips wrote on 06/15/2009:
 Its going well so far...but ya its getting harder and I have to make sure not to walk when its too hot (because I will swell alot)...so I will have to walk in the early morning and at night when it starts to cool down. Also each month I will problably keep doing down in my distance challenges. So far 120km is working really well for me because I only have to walk about 3km a day which is good (I can't wait till after I have baby though so I can walk longer distances)
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ravenarelics Free Memberravenarelics wrote on 05/30/2009:
 Wow Rick, you take some lonnng walks...Awesome!

Between your training log and Lisa's, mine is nothing yet, but you guys really are good motivation!
Keep it up! You are inspiring...
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AquariusLips Free MemberAquariusLips wrote on 05/28/2009:
 Yes I did it...and I am at it again june 1st but I don't think I will do 100mi this time lol but I do feel really good I am glad that I did it.
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AquariusLips Free MemberAquariusLips wrote on 05/19/2009:
 walking is going good...except for the weird weather (snow in May?) I can't stand it. I am glad you did well on your race...are you gonna be doing another one soon?
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rickkeffer Free Memberrickkeffer wrote on 05/04/2009:
 Some women's pregnancy goes quite easy up to the end I know my sister in law worked right up to the day, hopefully yours will go that well for you too. Good luck with your walk and picnic (what could be better outdoors, exercise and good food)Keep working and you have so much to walk and be healthy for, with a little one coming. Please stay in touch.
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rickkeffer Free Memberrickkeffer wrote on 05/04/2009:
 Some women's pregnancy goes quite easy up to the end I know my sister in law worked right up to the day, hopefully yours will go that well for you too. Good luck with your walk and picnic (what could be better outdoors, exercise and good food)Keep working and you have so much to walk and be healthy for, with a little one coming. Please stay in touch.
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AquariusLips Free MemberAquariusLips wrote on 05/04/2009:
 Thanks...well its kind of easy for me to fit in little walks each day I do up to 3 or 4 walks a day. I live close to work so that helps...and yes I guess I could say I am training for a personal event. My grandmother passed away last May and I have organized a 6km walk for my family to do in her memory with a picnic at the end of it. Right now I can walk 4km straight pretty comfortably at 22 weeks in my pregnancy :) and I have about 3 more weeks to go. Good luck on your event :)
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