Kansas City, Missouri

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chrisjonesfg wrote on 02/03/2009:
I saw your question about how to get faster. I suspect that you were alittle over ambitious doing 17 miles at (I guess) an early stage in your preparation. A long answer is required, but here are some tips. Firstly, it's all about working in the right pulse - have faith that that will do the trick. Try to run every day except for one in the week (but if you get very tired, then either work a bit less or take another day off). Stretch AFTER every run. Don't worry about your speed for most of the ti
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