bcoopdujour

San Diego, California

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	Pre-Run Lunch posted in: General Fitness and Nutrition
	How many times do you wear a sports bra or gym shirt before washing it? posted in: Stinky Stories

Six Steps To Solo Marathon Training
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The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)

Rob's Ironman Florida 2007
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Rob's Ironman Florida 2007 An inside look to IRONMAN. (More)

Boston Marathon 2008- Just keep running!
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A recap of one of the most amazing experiences in my running career and my lifetime. (More)

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