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Ruth Shemechanik
Fern Park, Florida
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empty nester, striving for good age group results. run skate bike to stay fit.
DetailsGender: F |
GearSaucony |
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all stories Featured Stories
It was a cold and windy day
(0)
Running my usual bridge run on a cold day, which I have never done before. Windy too. (More)
Staying Fresh After a Workout
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Tips on Staying Fresh (More)
The Tough Guy, Winter 2009, “Live Life To Its Limits”
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Review of Tough Guy Winter 2009 - a great event, with great camaraderie and better still, a great challenge! (More)
Do you have a Story? Submit it today!
(0)Running my usual bridge run on a cold day, which I have never done before. Windy too. (More)
Staying Fresh After a Workout
(0)Tips on Staying Fresh (More)
The Tough Guy, Winter 2009, “Live Life To Its Limits”
(0)Review of Tough Guy Winter 2009 - a great event, with great camaraderie and better still, a great challenge! (More)
Do you have a Story? Submit it today!
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