I ride three or four days a week all around west St. Louis Counth. Last year I discovered Heart Zone training at the West County YMCA in St. Louis and it has really improved my strength and performance. My goals this year is to crank out 3000 miles and ride my 19th consecutive MS 150.
DetailsHometown: St. Louis, MOGender: M Trophy Case
Recent Activities
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StatsMapMyPoints: 7125Member Since: 01/23/2008 Total Maps: 82 Total Workouts: 261 Total Distance: 5,602.93 mi. Total Burned: 326,004 (kcal) Workout SummaryGym / Health Club: 2Hike: 2 Road Cycling / Mountain Biking: 239 Run: 12 Sports / Activities: 3 Walk: 3 Green Stats
Total Workout Days: 254 |
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Welcome back from your vacation. Now, don't start slacking or you'll fall to the back of the pack like the rest of us. We need someone out front setting the pace. :)
Glad you had a good time!
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I am an employee of Red Hat. More info on Facebook.
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Never notice that your jersey says redhat before. Are you an IT guy?
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