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MapMyRun Beginner 10K Program (8 Weeks)

Author:	mark@mmf
Duration:	8 Weeks
Sport:	Running
Type:	10K Run
Starts on:	Any Monday
Difficulty:	Easy

Brief Description

Completing this program offers novice runners a basic eight-week training schedule to help them get to the finish line of their first 10K!

Sample

Day 1 :

Training Instructions

Day 2 : Recovery

Training Instructions

Mondays and Fridays are rest days. Never underestimate the value of rest and recovery days. Your body has entered a training cycle and requires rest to help your fitness progress and guard against injuries.

Day 3 : Regular Run

Training Instructions

On Tuesdays and Thursdays, you will complete a "regular paced" run of varying distances. Your pace should be comfortable.

Day 4 : Workout - Total Body

Training Instructions

On Wednesdays, you will complete a Gym or home-based Cross Training Workout. You have some measure of discretion concerning the form of exercise. Cycling, swimming, or core work at the gym are always nice compliments to a running program.

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Featured Training PlanView Plan

MapMyRun Beginner 10K Program (8 Weeks)

Brief Description

Sample

Day 1 :

Training Instructions

Day 2 : Recovery

Training Instructions

Day 3 : Regular Run

Training Instructions

Day 4 : Workout - Total Body

Training Instructions

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