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Benfleet RC - Gravel Track - Quality On Down's (1.95 mi.)

Benfleet, United Kingdom

Link: http://www.mapmywalk.com/run/united-kingdom/benfleet/494600240
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Run Description
INTERVALS – THE DOWNS (Gravel path)
1 ½ mile w/up, 8 x 400m with 400m jog recovery, 1 ½ mile c/down

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Benfleet RC - Gravel Track - Quality On Down's (1.95 mi.)

Benfleet, United Kingdom

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