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17/03/08 Monday session (9.12 mi.)

Trafford, United Kingdom

Link: http://www.mapmywalk.com/run/united-kingdom/trafford/429107977
17/03/08 Monday session Hike Hikes in Trafford, United Kingdom 17/03/08 Monday session Walk Walks in Trafford, United Kingdom Use the URL above to link to this route from your website or embed this map in your blog.

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Run Description
15 min warm up

3 x 5min with 1min rec
5 x 1min with 1min rec
session ended at 42mins

so 17min 44sec warm down

felt ok but quads were aching

(had rode to mums works and back (uphill) in the day to get door key)
Tags: Intervals, Pavement and Sidewalk

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17/03/08 Monday session (9.12 mi.)

Trafford, United Kingdom

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