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31/01/08 Track session (20x200 with about 30-40secs rest) (2.48 mi.)

Trafford, United Kingdom

Link: http://www.mapmywalk.com/run/united-kingdom/trafford/579089434
31/01/08 Track session (20x200 with about 30-40secs rest) Hike Hikes in Trafford, United Kingdom 31/01/08 Track session (20x200 with about 30-40secs rest) Walk Walks in Trafford, United Kingdom Use the URL above to link to this route from your website or embed this map in your blog.

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Run Description
20 x 200 with 30secs or 40secs rec, started from half way down home straight for sum reason, felt really good.

started off running 33s then as reps went by got quicker, with majority being 30/31 felt really good.
Tags: Flat, Intervals

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31/01/08 Track session (20x200 with about 30-40secs rest) (2.48 mi.)

Trafford, United Kingdom

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