4.11 mi Run in Bourbon on Apr 18, 2012 8:57 AM

Home Training Details

4.11mi

Distance

39:20

Duration

9:34 min/mi

Avg Pace

315

kCal

Log a Workout Create a Course

Learn More

View Route Details

Workout Analysis

Loading...
Analyzing workout...
If this takes more than a minute, you should be proud. That's one BIG workout.

terileasor must upgrade to a MVP membership to enable power analysis.

terileasor must upgrade to a MVP membership to enable heart rate analysis.

terileasor must upgrade to a MVP membership to enable cadence analysis.

terileasor must upgrade to a MVP membership to enable custom split distances.

Learn More About Courses

Processing this workout for matching courses...

Measure intensity with heart rate and power zones. Upgrade to an MVP membership to view total time spent in each zone.