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Walked 4.00 mi on 6/23/14

Distance

4.0mi

Steps

--

Duration

45:32

Avg Pace

11:23

kCal

453
Walk
Walk
Notes
Ran one mile, walked 1/2 mile, ran 1/2 mile, walked 1/2 mile, ran 1-1/2 miles. Pushing both my babies #longestrun #nopainnogain #muffintopbegone #4weekstothebeach #gettingstronger
June 23, 2014 at 10:11 a.m. by ColleenC282
Current Points
--
Current Awards
x
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Gear Used
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Time
Start 10:11 a.m.
Active 45:32
Total 48:36
Elevation
Gain 30 ft
Start 734 ft
Max 737 ft
Pace
Avg 11:23 min/mi
Min --
Max 07:48 min/mi

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