AB Intervals 12 x 400 yrds (up hill)
Intervals training Ashley Bluffs, Ran a 1.6 mile warmup followed by 12 400 yard intervals (running up hill) with a 2 minuate rest and a cool down run. - a 6.7 mi running route in Summerville, South Carolina
Route Location
Start Lat/Lng: (32.9683973, -80.2212981)
City: Summerville
Country Name: the United States
Country Code: US
State Code: SC
State Name: South Carolina
Postal Code: 29485
Route Stats
Activity: Running
Distance: 6.7 mi
Max Elevation: 29.25 meters
Elevation Gain / Total Ascent: 117.4 meters
Data Source: MapMyTRI:RE
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