Ashley Ridge Track Interval
Ashley Ridge Track Interval workout (12 x 440yrds) with a 2-minute recovery. 13 July 12 - Average lap time 1:50 at an average pace of 7:51/mi. - a 5.6 mi running route in Ravenel, South Carolina
Route Location
Start Lat/Lng: (32.9268784, -80.2340888)
City: Ravenel
Country Name: the United States
Country Code: US
State Code: SC
State Name: South Carolina
Postal Code: 29470
Route Stats
Activity: Running
Distance: 5.6 mi
Max Elevation: 21.129999999999995 meters
Elevation Gain / Total Ascent: 4.7 meters
Data Source: MapMyTRI:RE
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