ARHS Intervals
Interval/ Lactate Threshold run, 15-minute warm up and 10-minute cold down. Ran 8 x 440yrds with an average time of 1:48.8 per lap with an average pace of 7:15/mi; then 8 x 220yrds with an average time of 0:45.2 with an average pace 6:16/mi; with a rest of 1:30 between each. - a 6.6 mi running route in Ravenel, South Carolina
Route Location
Start Lat/Lng: (32.9269503, -80.2341898)
City: Ravenel
Country Name: the United States
Country Code: US
State Code: SC
State Name: South Carolina
Postal Code: 29470
Route Stats
Activity: Running
Distance: 6.6 mi
Max Elevation: 21.129999999999995 meters
Elevation Gain / Total Ascent: 5.2 meters
Data Source: MapMyTRI:RE
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