Sprint workout
.9 mile worm up / 3.15 mile hard / sprints for 1.25m with .9 cool down to finish - a 6.1 mi running route in Middleville, Michigan
Route Location
Start Lat/Lng: (42.58191, -85.50063)
City: Middleville
Country Name: the United States
Country Code: US
State Code: MI
State Name: Michigan
Postal Code: 49344
Route Stats
Activity: Running
Distance: 6.1 mi
Max Elevation: 252.56999999999996 meters
Elevation Gain / Total Ascent: 49.1 meters
Data Source: MapMyRUN:RE
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