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		<channel>
			<title>MapMyWalk Community - Road Cycling</title>
			<lastBuildDate>Sun, 29 Nov 2009 10:27:12 -0600</lastBuildDate>
			<link>/community/</link>
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			<item>
		<title>The stuff I think about while on the Bike</title>
		<link>/community/discussion/8489/</link>
		<guid isPermaLink="false">/community/discussion/8489/</guid>
		<pubDate>Thu, 08 Jan 2009 18:39:30 -0600</pubDate>
		<author>KWellborn</author>
		<description>
			<![CDATA[<p>
If you haven't been following the discussion &quot;Seriously...boogers...?&quot; then you are missing out on some great snot management advice.  The discussion made it obvious that there is a lot of thought put into the clearing out of the nose.  I figured this was due to amount of time one has to think while hammering out a 30+ mile ride.  
</p>
<p>
Daguilar72 said that he has often thought about writing a book of all the crap he thinks about while riding.  He decided against it, however, for the sake of his reputation. If he's not going to make a book out it, then I'm going to make a thread about it.
</p>
<p>
Personally, I like to do math in my head.  I know this is wierd.  I am a poor public school teacher (as if there are any other kinds of public school teachers) and couldn't get all the gadgets when I first got my bike.  So, when I first started riding I would use this site to figure out the total distance of the ride then try to memorize the distance between landmarks.  Then I would use my watch to figure my pace, average speed, and any other math problems that popped into my brain.  I now have a basic bike computer.  I still have to figure my own pace.
</p>
<p>
I also enjoy mooing at herds of cattle as I fly by.  This is not thinking, but it does entertain. 
</p>
<p>
What do you think about while on the bike? 
</p>]]>
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	</item>
	<item>
		<title>Any riders in Southern CT?</title>
		<link>/community/discussion/13911/</link>
		<guid isPermaLink="false">/community/discussion/13911/</guid>
		<pubDate>Sat, 10 Oct 2009 18:33:30 -0500</pubDate>
		<author>cyclefitnessbikeshop</author>
		<description>
			<![CDATA[Hello, I was curios to find out if there are any riders in southern CT looking for a weekend group ride? If so, we are actively seeking riders to join us on saturday mornings at 8am. We meet at the Cycle Fitness Bike shop on main street in Monroe CT. For more information on some of the routes we do, and updates in regards to the status of our weekly rides, you can check out my profile. Hope to see you soon!]]>
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	</item>
	<item>
		<title>Stolen Road Bike- please keep an eye out!</title>
		<link>/community/discussion/13500/</link>
		<guid isPermaLink="false">/community/discussion/13500/</guid>
		<pubDate>Thu, 10 Sep 2009 20:06:45 -0500</pubDate>
		<author>elrocks</author>
		<description>
			<![CDATA[<p>
Hi all,
</p>
<p>
 My gf just moved to LA (has been using your site to map her commute!) and had her bike stolen from UCLA today after her first day of work. *Please* keep an eye out for it, it was well-loved and had just been outfitted for daily commuting. It's a red Javelin 39.5 cm frame, 650 c wheels. (picture at: http://www.javbike.com/Taurasi.html) My bets are that it doesn't fit the thief, and it will be in a used bike shop soon! Contact me through the site or heather.wollin at gmail dot com with any information.
</p>
<p>
 THANKS! 
</p>]]>
		</description>
	</item>
	<item>
		<title>700c vs 650</title>
		<link>/community/discussion/13831/</link>
		<guid isPermaLink="false">/community/discussion/13831/</guid>
		<pubDate>Mon, 05 Oct 2009 08:26:32 -0500</pubDate>
		<author>1705richard</author>
		<description>
			<![CDATA[Was wondering what the difference was between the 700 and 650? Is the 700 faster?easier to petal? comments]]>
		</description>
	</item>
	<item>
		<title>BIg People Cycling Clothes</title>
		<link>/community/discussion/13390/</link>
		<guid isPermaLink="false">/community/discussion/13390/</guid>
		<pubDate>Thu, 03 Sep 2009 00:10:31 -0500</pubDate>
		<author>mckenna13</author>
		<description>
			<![CDATA[I am new to road cycling, and I have been riding just with a t-shirt and shorts. I recently got spandex which helped cut down on some of the drag and helped me look the part...However I have been trying to find some cool bike jerseys to wear, the problem is I am 6'4" and about 305 lbs with a 52" chest and broad shoulders. It seems like no one makes any stylish cycling clothes for big people. Can anyone help me out?? P.S. If anyone is from Tracy and would like to do short/medium length rides I would love to meet up with you!!!
-Charles]]>
		</description>
	</item>
	<item>
		<title>Night Commuting?</title>
		<link>/community/discussion/944/</link>
		<guid isPermaLink="false">/community/discussion/944/</guid>
		<pubDate>Tue, 23 Oct 2007 00:09:30 -0500</pubDate>
		<author>Bardleyrichard</author>
		<description>
			<![CDATA[<p>
Hi, I'm curious as to what you guys think of riding at night for a commute.
</p>
<p>
I live in Toledo, OH, and go to college there, and I have a job 15 miles or so away. I haven't ridden to work yet, because I start at 5pm, and get off around 10 or 11pm. I don't have any lights, as of now, so, I don't want to try, but have any of you had success with night commutes? 
</p>]]>
		</description>
	</item>
	<item>
		<title>First road bike, help on improving</title>
		<link>/community/discussion/13586/</link>
		<guid isPermaLink="false">/community/discussion/13586/</guid>
		<pubDate>Tue, 15 Sep 2009 21:04:57 -0500</pubDate>
		<author>freshmints</author>
		<description>
			<![CDATA[Hey!<br /><br />I just got my first road bike (a hand-me-down from my Dad) and was wondering what would be the first things I could do to improve it's performance.<br /><br />I believe it's a 1990 Schwinn World. I took it to my local bike shop for full service, and they said everything was in great working condition and what wasn't was replaced or tuned up.<br /><br />I'm not super knowledgable on the subject (but am reading what I can). I don't know if things like taking off the foam on my handlebars and replacing it with tape is a good thing to do, etc. <br /><br />I'm basically looking for little things I can do, as I don't have tons of money; if I did, I'd probably buy a new bike. I've been riding a lot since I got it and would like to get into longer distance riding. <br /><br />Thanks a lot!]]>
		</description>
	</item>
	<item>
		<title>Things you never realized/noticed untill you started cycling</title>
		<link>/community/discussion/8609/</link>
		<guid isPermaLink="false">/community/discussion/8609/</guid>
		<pubDate>Thu, 15 Jan 2009 07:52:46 -0600</pubDate>
		<author>alanya</author>
		<description>
			<![CDATA[<p>
When riding the other day I realized that I 'learn' things about the world that I never really noticed before. [Spured by my thinking about that I think about while riding ;-)  ]
</p>
<p>
&nbsp;
</p>
<p>
Drivers hardly ever use turn signals
</p>
<p>
The road maintanance is directly proportional to the income bracket of that part of the city. 
</p>
<p>
That paint they use on the roads has quite a bit of depth to it.
</p>
<p>
There are way too many gas stations
</p>
<p>
 (Where I live) the wind always gets stronger through the day
</p>
<p>
Wind is powerfull
</p>
<p>
&nbsp;
</p>]]>
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	</item>
	<item>
		<title>Tour of Missouri Broadcast!</title>
		<link>/community/discussion/13402/</link>
		<guid isPermaLink="false">/community/discussion/13402/</guid>
		<pubDate>Thu, 03 Sep 2009 14:49:07 -0500</pubDate>
		<author>universalsports</author>
		<description>
			<![CDATA[<p class="MsoNormal">
<font face="Calibri" size="3" color="#000000">The Tour of Missouri has an all-star line-up of talent with Mark Cavendish, George Hincapie, Christian Vandevelde, Levi Leipheimer and more!<span>  </span>The broadcast starts this Monday (Sept. 7-13) on Universal Sports and will be LIVE on-line and have a highlight show on TV.<span>  </span>Go to the link below to find the FREE broadcast, galleries, start lists and more!</font>
</p>
<p class="MsoNormal">
<font face="Calibri" size="3" color="#000000">Tour of Missouri Dashboard: </font><a><font face="Calibri" size="3" color="#800080">http://www.universalsports.com/ViewArticle.dbml?SPID=13044&amp;DB_LANG=C&amp;DB_OEM_ID=23000&amp;ATCLID=204786323</font></a><font face="Calibri" size="3" color="#000000"> </font>
</p>]]>
		</description>
	</item>
	<item>
		<title>Tire Straightening</title>
		<link>/community/discussion/13252/</link>
		<guid isPermaLink="false">/community/discussion/13252/</guid>
		<pubDate>Tue, 25 Aug 2009 17:47:19 -0500</pubDate>
		<author>ryan77lilly</author>
		<description>
			<![CDATA[Does anyone know a simple way to fix a slight bend in the rear tire? The tire still spins through the breaks so its really not that bad. It just annoys me that it is there. thanks]]>
		</description>
	</item>
	<item>
		<title>GPS</title>
		<link>/community/discussion/4675/</link>
		<guid isPermaLink="false">/community/discussion/4675/</guid>
		<pubDate>Tue, 03 Jun 2008 22:22:14 -0500</pubDate>
		<author>crtrnr</author>
		<description>
			<![CDATA[<p>
Hey,
</p>
<p>
&nbsp;
</p>
<p>
I was wonder if anyone out there uses any form of GPS for rides?
</p>
<p>
 I have been looking into the Garmin Edge 605....anyone use it before? is it worth it??
</p>]]>
		</description>
	</item>
	<item>
		<title>What Every New and Non Cyclist Should Know</title>
		<link>/community/discussion/9090/</link>
		<guid isPermaLink="false">/community/discussion/9090/</guid>
		<pubDate>Sun, 15 Feb 2009 23:46:31 -0600</pubDate>
		<author>KWellborn</author>
		<description>
			<![CDATA[<p>
I have been riding a road bike for 9 months now.  I came up with a list of the 10 things I think every new cyclist should know.  These were things that realized as a new rider and sort of wished someone had told me.  I realize now though that some of them now (after riding for a few months) seem so obvious that it is no wonder the experienced cyclists never thought to mention them to me.  I originally wrote these for my blog, which I will not lower myself to mention that it is http://inmyopinioniamright.blogspot.com 
</p>
<p>
10. If you start riding and don't over do it in the beginning, you will not ever want to quit.
</p>
<p>
9. When you are at the starting line of your first race or event you will be glad that you shaved your legs.
</p>
<p>
8. If there is not a shoulder to ride, claim a lane or they will try to share it with you.
</p>
<p>
7. It is fun to moo at the cows as you ride by.
</p>
<p>
6. Yes, it is normal to feel every bump and peble.  You'll get use to it.
</p>
<p>
5. When they say it feels terrible to get &quot;dropped&quot;, they are not lieing.
</p>
<p>
4. Flying down hills on a bike is just as much now as it was when you were a kid, but now it is faster.
</p>
<p>
3. When I go into a convenient store in my bicycle shorts people avoid eye contact.
</p>
<p>
2. Padded bicycle shorts are awesome.
</p>
<p>
1. No it doesn't hurt them because I don't sit on them.  Do you sit on yours?
</p>
<p>
Add your thoughts. 
</p>]]>
		</description>
	</item>
	<item>
		<title>27x1-1/8 Aluminuim Wheel</title>
		<link>/community/discussion/13068/</link>
		<guid isPermaLink="false">/community/discussion/13068/</guid>
		<pubDate>Fri, 14 Aug 2009 01:04:32 -0500</pubDate>
		<author>hensinger2010</author>
		<description>
			<![CDATA[ok i currently have steel 27x1-1/4 rims on my bike not the lightest things ever conceived by the bike goods im sure but im wondering if there would be any problem changing from the 27 1 1/4 to 27 1 1 8 rims i know ill have to do some brake tampering but that should be it right? Also if anyone knows of a online store were i can find aluminium or even alloy 27 1 1/8 wheels not rims i want the whole package you know rims-spokes-hubs front and back with quick release. it would be much apperciated if you could help me find these blessings from the heavens :)]]>
		</description>
	</item>
	<item>
		<title>My 1st Century</title>
		<link>/community/discussion/11670/</link>
		<guid isPermaLink="false">/community/discussion/11670/</guid>
		<pubDate>Sun, 21 Jun 2009 09:07:12 -0500</pubDate>
		<author>jrodhart76</author>
		<description>
			<![CDATA[<p>
First thing that went through my mind was...WOW pace lines totally rock!
</p>
<p>
Second thing that went through my mind was...Damn sure wish I did not drop my water bottle, and watch a car hit it, at mile 40.
</p>
<p>
Third thing that went through my mind was...Putting a 3 mile 6% climb at the mile 77.5 is cruel. 
</p>
<p>
Fourth thing that went through my mind was...I can't wait to do it again.
</p>
<p>
I completed it in 5:27:34 
</p>
<p>
How was your first century, and ones there after? 
</p>]]>
		</description>
	</item>
	<item>
		<title>Seat Pain</title>
		<link>/community/discussion/183/</link>
		<guid isPermaLink="false">/community/discussion/183/</guid>
		<pubDate>Wed, 15 Aug 2007 09:13:46 -0500</pubDate>
		<author>Calantha</author>
		<description>
			<![CDATA[So, I just purchased my first road bike, and boy... the seat is really hurting my crotch (sorry, I can't think of any other way to put it).  The pain is primarily in the front area and along the underwear line (my bum is fine), and leaves me swollen and sore after a quick 9km ride.  Now, my question is... is it just a matter of getting used to the new seat and the different area of impact?  Will getting a decent pair of padded biking shorts make a significant difference (I just wear normal shorts at the moment).  Or, is this a situation where I might need an entirely new seat?

Thanks for your insight!]]>
		</description>
	</item>
	<item>
		<title>mapping tool climb ascent and descent % not ture</title>
		<link>/community/discussion/12342/</link>
		<guid isPermaLink="false">/community/discussion/12342/</guid>
		<pubDate>Tue, 14 Jul 2009 21:37:30 -0500</pubDate>
		<author>dpurf</author>
		<description>
			<![CDATA[<p>
Why does the mapping tool decrease the % of ascent/descent as I increase the distance of my ride.
</p>
<p>
I would like to see true ascent and descent. 
</p>]]>
		</description>
	</item>
	<item>
		<title>Racing Bikes ???</title>
		<link>/community/discussion/12896/</link>
		<guid isPermaLink="false">/community/discussion/12896/</guid>
		<pubDate>Wed, 05 Aug 2009 21:58:07 -0500</pubDate>
		<author>drfergus</author>
		<description>
			<![CDATA[<p>
I'm looking at getting into road racing next season, and what gear I'm going to need. Right now I'm riding a Cannondale Synapse Alloy 5, and it's a nice bike for casual riding, but it puts me in too much of an up right position for racing. I've been thinking of trading it in for a Cannondale Six-7 (carbon). I'm looking for something that puts me in a more streched out racing position.
</p>
<p>
Any suggestions on what I should look for, or what geometry works best? 
</p>]]>
		</description>
	</item>
	<item>
		<title>Group Rides</title>
		<link>/community/discussion/12122/</link>
		<guid isPermaLink="false">/community/discussion/12122/</guid>
		<pubDate>Tue, 07 Jul 2009 13:17:58 -0500</pubDate>
		<author>drfergus</author>
		<description>
			<![CDATA[I went on my first group ride last night, at least it was the first time I rode with more than one other person, and it was a little intimidating. are there any tips. tricks or cautions to group rides?]]>
		</description>
	</item>
	<item>
		<title>Crank</title>
		<link>/community/discussion/12506/</link>
		<guid isPermaLink="false">/community/discussion/12506/</guid>
		<pubDate>Wed, 22 Jul 2009 07:57:23 -0500</pubDate>
		<author>1705richard</author>
		<description>
			<![CDATA[Do you need to grease the crank bearing or are they sealed? I hear a little noise when I'am climbing and I feel it in my feet like the bearing are dry.]]>
		</description>
	</item>
	<item>
		<title>To shave or not to shave, that is the question</title>
		<link>/community/discussion/12624/</link>
		<guid isPermaLink="false">/community/discussion/12624/</guid>
		<pubDate>Sun, 26 Jul 2009 11:48:47 -0500</pubDate>
		<author>jrodhart76</author>
		<description>
			<![CDATA[<p>
A few questions...
</p>
<p>
1.  Do you shave?
</p>
<p>
2.  What finally pushed you to shave?  My decision was made when making a 12 mile decent and nearly wrecked at 40 mph.  The thought of having to clean the road rash with a scrub brush with all the hair on my legs was not a pleasing thought.
</p>
<p>
3.  How far up do you go?
</p>
<p>
4.  Do you also shave your arms? 
</p>]]>
		</description>
	</item>
	<item>
		<title>Cycling races</title>
		<link>/community/discussion/7118/</link>
		<guid isPermaLink="false">/community/discussion/7118/</guid>
		<pubDate>Thu, 02 Oct 2008 10:40:37 -0500</pubDate>
		<author>Xsychosis</author>
		<description>
			<![CDATA[I'm going to be stright forward here, I want to get into racing, I need to know when there will be a race anywhere in the Eastern pa area. Does anyone know of any other then the dome]]>
		</description>
	</item>
	<item>
		<title>Road Riding Routes in VA,WV,DEL,NJ,PA &amp; NY</title>
		<link>/community/discussion/9867/</link>
		<guid isPermaLink="false">/community/discussion/9867/</guid>
		<pubDate>Sat, 28 Mar 2009 08:17:26 -0500</pubDate>
		<author>christmastree</author>
		<description>
			<![CDATA[<img src="/community/js/tinymce/jscripts/tiny_mce/plugins/emotions/images/smiley-cool.gif" alt="Cool" title="Cool" />     I will be doing a 5-7 day bike ride the last week in April and looking for some route options:  Ideally trying to find the &quot;best&quot; century in each of the above states with smooth roads, wide shoulders, food/water resupply stops, little traffic and only <strong><u>friendly</u></strong> dog greetings.  I know i'm far from reality with these requests, but one can dream...  The plan would be to explore these states via the ol' faithful bike, be challenged, meet some of the locals along the way, arrive back to the car (loop routes only), drive to the next state, car camp at a bike friendly spot and repeat.  Mountain roads, long/steep climbs, nice scenary, &quot;epic&quot; routes; This is what it's all about!!! So..... any/all advice on &quot;must do&quot; century rides (or there-abouts in terms of distance) in these states, campgrounds to either camp at or stay away from and any other advice would be greatly appreciated!!! Feel free to e-mail me directly at:  <a href="mailto:charles_dona@yahoo.com">charles_dona@yahoo.com</a>     Thanks a lot and safe travels to all.....]]>
		</description>
	</item>
	<item>
		<title>Road Riding Routes in VA,WV,DEL,NJ,PA &amp; NY</title>
		<link>/community/discussion/9867/</link>
		<guid isPermaLink="false">/community/discussion/9867/</guid>
		<pubDate>Sat, 28 Mar 2009 08:17:26 -0500</pubDate>
		<author>christmastree</author>
		<description>
			<![CDATA[<img src="/community/js/tinymce/jscripts/tiny_mce/plugins/emotions/images/smiley-cool.gif" alt="Cool" title="Cool" />     I will be doing a 5-7 day bike ride the last week in April and looking for some route options:  Ideally trying to find the &quot;best&quot; century in each of the above states with smooth roads, wide shoulders, food/water resupply stops, little traffic and only <strong><u>friendly</u></strong> dog greetings.  I know i'm far from reality with these requests, but one can dream...  The plan would be to explore these states via the ol' faithful bike, be challenged, meet some of the locals along the way, arrive back to the car (loop routes only), drive to the next state, car camp at a bike friendly spot and repeat.  Mountain roads, long/steep climbs, nice scenary, &quot;epic&quot; routes; This is what it's all about!!! So..... any/all advice on &quot;must do&quot; century rides (or there-abouts in terms of distance) in these states, campgrounds to either camp at or stay away from and any other advice would be greatly appreciated!!! Feel free to e-mail me directly at:  <a href="mailto:charles_dona@yahoo.com">charles_dona@yahoo.com</a>     Thanks a lot and safe travels to all.....]]>
		</description>
	</item>
	<item>
		<title>Extra water bottle cages?</title>
		<link>/community/discussion/11704/</link>
		<guid isPermaLink="false">/community/discussion/11704/</guid>
		<pubDate>Mon, 22 Jun 2009 12:04:41 -0500</pubDate>
		<author>drfergus</author>
		<description>
			<![CDATA[<p>
I'm looking for a good way to attach extra cages to my road bike. Yesterday I took a new route, and there ended up being several gravel roads that I didn't know about. I had to improvise using Google Maps on my iPhone, and ended up making a large loop to get around these gravel roads. This turned my 30 mile ride into a 43.5 mile ride, which wasn't bad, but I was slightly dehydrated at the end. Two bottles of water was just not enough, and my situation would have greatly improved if I had more water (it was 88 degrees out!).
</p>
<p>
 I have a Camelback that I use for mountain biking, but I think it would be a little bulky for road biking. 
</p>
<p>
 Any one have any suggestions?
</p>
<p>
&nbsp;
</p>
<p>
Thanks. 
</p>]]>
		</description>
	</item>
	<item>
		<title>Burley Solo</title>
		<link>/community/discussion/12488/</link>
		<guid isPermaLink="false">/community/discussion/12488/</guid>
		<pubDate>Tue, 21 Jul 2009 17:15:02 -0500</pubDate>
		<author>jennybean0305</author>
		<description>
			<![CDATA[Does anyone know how to put a carseat in a Burley Solo?  I just got one for my 6 mo old, and I've seen people with carseats in their trailers, I'm just not sure what the best way to set it up is.  Thanks!]]>
		</description>
	</item>
	<item>
		<title>Constant Flats On My Back Tire</title>
		<link>/community/discussion/11492/</link>
		<guid isPermaLink="false">/community/discussion/11492/</guid>
		<pubDate>Sun, 14 Jun 2009 21:01:08 -0500</pubDate>
		<author>elirabin</author>
		<description>
			<![CDATA[<p>
I have constant flats on my back tire, as the title of the post suggests.
</p>
<p>
I can almost predict that every other ride, I will have a flat.  This has been going since I bought my current bike about a year and half ago.
</p>
<p>
I've asked two bike mechanics about it, and they swear there's not a problem with the rim, tire, or the tubes I buy from them.  I've checked constantly to ensure that there's no glass or other objects stuck inside the tire.
</p>
<p>
I put about 110 lbs into the tubes, which are recommended to be filled between 110 and 125.  They're 700x23.
</p>
<p>
The only thing I can think of is that maybe I'm just riding too hard on curves, etc.  I'm a tall guy, and weigh between 75-80 kilos, which is actually medium weight for my height.  I can't imagine that being a problem, but I'm certainly putting more wear on my tubes than if I weighed 60kg.
</p>
<p>
The roads where I'm riding are in near perfect condition.
</p>
<p>
Anyone have a clue what's going on?  I'm frustrated with being interrupted mid-ride with a flat or decreasing air pressure almost every ride.  
</p>
<p>
Although it can make riding on flats the equivalant of a decent hill work out....
</p>]]>
		</description>
	</item>
	<item>
		<title>Packin' Heat</title>
		<link>/community/discussion/12344/</link>
		<guid isPermaLink="false">/community/discussion/12344/</guid>
		<pubDate>Wed, 15 Jul 2009 00:12:39 -0500</pubDate>
		<author>trainmaster</author>
		<description>
			<![CDATA[<p>
<img src="/community/js/tinymce/jscripts/tiny_mce/plugins/emotions/images/smiley-undecided.gif" alt="Undecided" title="Undecided" />Ok, i'm a bit hesitant on this one, cause I know there could be heated passions on each side of the opinion.  But as they say in the movies, &quot;i got's to know&quot;.
</p>
<p>
 I ride long distances, both for commutes and for training/pleasure.  Because of a rotating shift schedule, I sometimes find myself riding those miles in the middle of the night (1am - 5am).  I also ride in areas where crime is <em>sometimes</em> a problem - in the last ten years there have been three murders, a concrete block dropped from an over-pass that killed a driver below, a body found under suspicious circumstances, and a recent stabbing.
</p>
<p>
 What is the opinion on self-defense for cyclist?   What would be considered prudent, and what would be considered over-the-top or taboo?
</p>
<p>
For all of you who would be tempted to say &quot;don't ride at night&quot; or &quot;change routes&quot;, know from the get-go that niether one of those is an option.  
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	<item>
		<title>Riding partner in Bonney Lake/Buckley WA</title>
		<link>/community/discussion/12334/</link>
		<guid isPermaLink="false">/community/discussion/12334/</guid>
		<pubDate>Tue, 14 Jul 2009 17:01:38 -0500</pubDate>
		<author>jrodhart76</author>
		<description>
			<![CDATA[<p>
Hey all,
</p>
<p>
I am looking for someone, or people,  to ride with out here in the Bonney Lake/Buckley area of Wa.  I usually ride alone, as none of my friends ride.  I will ride anywhere from 20 to 80 miles, and average speeds of 18 - 22 mph.  Let me know if you are interested. 
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	<item>
		<title>Indoor Training</title>
		<link>/community/discussion/8634/</link>
		<guid isPermaLink="false">/community/discussion/8634/</guid>
		<pubDate>Fri, 16 Jan 2009 14:51:33 -0600</pubDate>
		<author>teemick</author>
		<description>
			<![CDATA[<p>
Any suggestions for this craziness:
</p>
<p>
When I'm on my indoor trainer (it's 10 degrees outside right now) and doing intervals, I find that I can't keep myself from working to failure which means that I'm not getting as much time in the saddle as I would like. If my day's routine is to do 5x, I end up barely getting 4x in because I'm just plain shot.
</p>
<p>
Any suggestions on how I can force myself to back off? Some guideline I can follow?I've thought about using my heart rate monitor to set goals for myself for each interval period but I end up still ramping it up to 100%+ of MHR.
</p>
<p>
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<p>
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	<item>
		<title>feeling ill after 100 miles</title>
		<link>/community/discussion/6959/</link>
		<guid isPermaLink="false">/community/discussion/6959/</guid>
		<pubDate>Sun, 21 Sep 2008 19:52:54 -0500</pubDate>
		<author>eride</author>
		<description>
			<![CDATA[I did my third century yesterday. Not bad time 5:08:24 but when I was done I felt like I just wanted to die. The last two I felt bad as well. Am I not doing something I should? I drink about every 10 min. I ate a couple of bannans and had a a gel pack or two. Does any one else feel like throwing up when they are done? How can I get past this? Thanks for any help.]]>
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