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The following Routes are associated with Trafford AC. If you are a member of this Group, you can easily share with this Group by checking the Group Name in the 'Share Route' section of the Save Route or Edit Route form.
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 17/03/08 Monday sessionlocation: Trafford, United Kingdom distance: 9.12 mi. |  ( votes / 141 views) created by:  Brocky1 on 03/17/2008Tags: Intervals, Pavement and Sidewalk description: 15 min warm up 3 x 5min with 1min rec 5 x 1min with 1min rec session ended at 42mins so 17min 44sec warm down felt ok but quads were aching (had rode to mums works and back (uphill) in the day to get door key) View | Print | Bookmark | Write a Story | Tell-A-Friend |
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31/01/08 Track session (20x200 with about 30-40secs rest) location: Trafford, United Kingdom distance: 2.48 mi. | ( votes / 183 views) created by: Brocky1 on 01/31/2008Tags: Flat, Intervals description: 20 x 200 with 30secs or 40secs rec, started from half way down home straight for sum reason, felt really good. started off running 33s then as reps went by got quicker, with majority being 30/31 felt really good. View | Print | Bookmark | Write a Story | Tell-A-Friend |
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