Cod
(Serving Size:
4
ounce(s)
)
Calories: 80.0 kCal Total Fat: 3.0 g Total Carbs: 0.0 g Protein: 14.0 g
Created by: wbhwahoo
Calories: 80.0 kCal Total Fat: 3.0 g Total Carbs: 0.0 g Protein: 14.0 g
Created by: wbhwahoo
Logged successfully. Good work! Go to your Dashboard »
| Nutrition Facts | |
|---|---|
| Serving Size 4 oz. | |
| Amount Per Serving | |
| Calories 80.0 | Calories from Fat 27.0 g (33.8%) |
| % Daily Value * | |
| Total Fat 3.0 g | 4% |
| Saturated Fat 0 g | 0% |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 60.0 mg | 20% |
| Sodium 470.0 mg | 19% |
| Potassium 0 mg | 0% |
| Total Carbohydrate 0.0 g | 0% |
| Dietary Fiber 0 g | 0% |
| Sugars 0 g | |
| Protein 14.0 g | 28% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Who Else Ate this Food?
swance ate Cod
05/25/2012 for Other
nfrankfourth ate Cod
05/17/2012 for Dinner
jessicaashton ate Cod
05/15/2012 for Other
RicardoDuarte ate Cod
05/09/2012 for Other
shenium ate Cod
05/09/2012 for Other
shenium ate Cod
05/08/2012 for Other
Upcoming Nutrition Features
Improved Search ResultsChoose Your Calorie Budget
Suggest Ideas, Get Help, or check out some Tutorials to get you started.
