Beef and White Bean Chili
(Serving Size:
1
cup(s)
)
Calories: 243.0 kCal Total Fat: 8.0 g Total Carbs: 21.0 g Protein: 20.0 g
Created by: moorea7
Calories: 243.0 kCal Total Fat: 8.0 g Total Carbs: 21.0 g Protein: 20.0 g
Created by: moorea7
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Description
1 can Red Gold Tomato and Green Chilies 1 can Chili Style Tomatoes (Aldi) 1 can Canellini (White Kidney) Beans (Trader Joes) 1lb ground beef 2 small onions 1/2 tsp crushed garlic| Nutrition Facts | |
|---|---|
| Serving Size 1 c. | |
| Amount Per Serving | |
| Calories 243.0 | Calories from Fat 72.0 g (29.6%) |
| % Daily Value * | |
| Total Fat 8.0 g | 12% |
| Saturated Fat 3.0 g | 15% |
| Monounsaturated Fat 3.0 g | |
| Polyunsaturated Fat 0.3 g | |
| Trans Fat 0.0 g | |
| Cholesterol 46.0 mg | 15% |
| Sodium 493.0 mg | 20% |
| Potassium 214.0 mg | 6% |
| Total Carbohydrate 21.0 g | 7% |
| Dietary Fiber 7.0 g | 28% |
| Sugars 6.0 g | |
| Protein 20.0 g | 40% |
| Vitamin A | 18% |
| Vitamin C | 20% |
| Calcium | 13% |
| Iron | 18% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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