boulderrunner logged
Last workout before BB10k - Specific Endurance
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Distance:
4.5
mi. Pace: 13:33 min/mi Duration: 01:01:00 Speed:
4.43
mi/h 05/24/2012
Boulder, CO
•
05/25/2012 3:16 p.m.
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boulderrunner logged
Bolder Boulder Prep
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Distance:
6.0
mi. Pace: 15:43 min/mi Duration: 01:34:20 Speed:
3.82
mi/h 05/22/2012
Boulder, CO
•
05/25/2012 2:28 p.m.
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boulderrunner mapped the route 6.00 mile easy Run/Jog #taper #BB10k in Denver, CO
Boulder, CO
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05/25/2012 12:37 p.m.
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boulderrunner mapped the route 3.48 mile Walk in Denver on May 23, 2012 at 11:36 am in Denver, CO
Boulder, CO
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05/23/2012 2:33 p.m.
0
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0
pmotyka logged a workout named 28.36 mi Road Cycling on May 22, 2012 1:46 PM. 28.36 mi. 03:15 01:32:12
Denver, CO
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05/22/2012 12:46 p.m.
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boulderrunner mapped the route 1.75 mile Walk in Denver on May 21, 2012 at 12:28 pm in Denver, CO
Boulder, CO
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05/21/2012 12:01 p.m.
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boulderrunner logged
A Workout
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Distance:
3.12
mi. Pace: 5:38 min/mi Duration: 00:17:36 Speed:
10.63
mi/h 05/19/2012
Boulder, CO
•
05/21/2012 8:38 a.m.
0
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1
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boulderrunner mapped the route 11.46 mile Run Hudson training in Longmont, CO
Boulder, CO
•
05/20/2012 9:14 a.m.
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boulderrunner mapped the route 3.02 mile warmup in Thornton, CO
Boulder, CO
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05/19/2012 6:50 a.m.
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boulderrunner added
Cottonwood Classic 5k
to
MapMyFITNESS Denver
bookmarked List
Boulder, CO
•
05/18/2012 3:08 p.m.
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boulderrunner added
Cottonwood Classic 5k
to their want to do List
Boulder, CO
•
05/18/2012 3:07 p.m.
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boulderrunner mapped the route 5.02 mile Run meh in May Cherry Creek path in Denver, CO
Boulder, CO
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05/18/2012 12:07 p.m.
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boulderrunner mapped the route 7.89 mile Run/Jog in Denver on May 17, 2012 at 01:10 pm in Denver, CO
Boulder, CO
•
05/17/2012 1:14 p.m.
0
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0
boulderrunner imported
Garmin Import - Bike Ride (05/15/2012)
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Distance:
14.31
mi. Pace: 3:54 min/mi Duration: 00:55:55 Speed:
15.36
mi/h 05/15/2012 12:07 p.m.
Boulder, CO
•
05/16/2012 9:33 a.m.
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boulderrunner updated
6 mile Run Hills on Linden Drive
Boulder, CO
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05/15/2012 9:34 a.m.
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boulderrunner mapped the route 9.45 mile Run stinky S. Platte soft surface in Denver, CO
Boulder, CO
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05/14/2012 12:39 p.m.
0
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0
boulderrunner imported
Garmin Import - Run / Jog (05/13/2012)
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Distance:
11.01
mi. Pace: 7:22 min/mi Duration: 01:21:13 Speed:
8.13
mi/h 05/13/2012 10:39 a.m.
Boulder, CO
•
05/13/2012 11:11 a.m.
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0
boulderrunner updated
4.05 mile Run/Jog in Boulder on May 12, 2012 at 01:19 pm
Boulder, CO
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05/12/2012 5:10 p.m.
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boulderrunner mapped the route 4.05 mile Run/Jog in Boulder on May 12, 2012 at 01:19 pm in Boulder, CO
Boulder, CO
•
05/12/2012 1:42 p.m.
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pmotyka added
36.63 mi Road Cycling in Morrison on May 12, 2012 9:21 AM
to their bookmarked List
Denver, CO
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05/12/2012 8:34 a.m.
0
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0
pmotyka logged a workout named 36.63 mi Road Cycling in Morrison on May 12, 2012 9:21 AM. 36.63 mi. 04:05 02:30:03
Denver, CO
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05/12/2012 8:21 a.m.
0
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boulderrunner mapped the route 14.84 mile Road Cycling with MMF group South Platte in Denver, CO
Boulder, CO
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05/10/2012 12:23 p.m.
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boulderrunner mapped the route 7.72 mile #DenverLunchRun in Denver, CO
Boulder, CO
•
05/09/2012 12:09 p.m.
0
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pmotyka updated
19.20 mi Run in Denver on May 9, 2012 12:56 PM
Denver, CO
•
05/09/2012 12:00 p.m.
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0
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pmotyka updated
19.20 mi Run in Denver on May 9, 2012 12:56 PM
Denver, CO
•
05/09/2012 12:00 p.m.
0
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0
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