31/01/08 Track session (20x200 with about 30-40secs rest)
20 x 200 with 30secs or 40secs rec, started from half way down home straight for sum reason, felt really good.
started off running 33s then as reps went by got quicker, with majority being 30/31 felt really good. - a 2.5 mi running route in Trafford, the United Kingdom
Route Location
Start Lat/Lng: (53.44657366064168, -2.2898340225219727)
City: Trafford
Country Name: the United Kingdom
Country Code: GB
State Code:
State Name:
Postal Code:
Route Stats
Activity: Running
Distance: 2.5 mi
Max Elevation: 31.999999999999996 meters
Elevation Gain / Total Ascent: 0.3 meters
Data Source: MapMyRun
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