Falls Church, Virginia

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woman, late 40s, with 45 lb mutt - say hello if you pass me on the road! :)

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Gender: F

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	Femodilioma posted in: General Fitness and Nutrition
	Help with mapping needed. How to go back down same road after a loop. posted in: Running Routes
	Need Suggestions For Maintaining A Regular Walking Routine posted in: Walkers's Forum
	Interval workout ideas-10ker posted in: Runner's Training Tips
	Earphones for mp3 player posted in: Running Gear
	Calling all Blog Walkers posted in: Walkers that Blog

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2008 Boston Marathon
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I didn’t want to think about hydration or nutrition any longer. I missed a few aid stations in the last few miles, simply because I didn’t notice them until I was running through the aftermath of crushed cups. (More)

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The trees are blooming and the snow is melting. It seemed like the perfect time of year to review trail shoes for those of you who want to enjoy your runs in a more natural setting. (More)

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