Nike+ Integration
Download your Nike+ Workouts right into your Training Log.
Configure Profile
What is Premium Membership? Free Training Plans, Monthly Print Plans, Discounts on Events and Gear, and an Ad-Free Browsing Experience.
Learn More
22 Mi. Mill Valley Multiple Loop (21.95 mi.)
San Francisco, California
Link: http://www.mapmywalk.com/run/united-states/ca/san-francisco/283529
22 Mi. Mill Valley Multiple Loop Hike
Hikes in San Francisco, California
22 Mi. Mill Valley Multiple Loop Walk
Walks in San Francisco, California
Use the URL above to link to this route from your website or embed this map in your blog.
Read this run Description |
View this Route in 3D (Google Earth)**
Find more Runs or Map New Run in San Francisco, California
PUBLIC: Created by 
dorette
| View their User Profile and see their other Walks
MapMyFitness, Inc. makes no make no warranties as to the conditions, safety, distance, accuracy, or
suitability of any route for walking, running, hiking, or cycling. Many national forests, wilderness
areas, and state, provincial, or national parks maintain express prohibitions relative to the use of
certain trails and areas. Contact the relevant officials in advance of your use of a given route
should you have questions concerning usage restrictions.
Run Description
This course is an excellent way to practice a "peak run" for Ironman and Marathon distance races. Each loop & out and back always return to the same point where one may refuel and/or use the bathroom.
The run begins and ends at the Mill Valley Middle School and consists of 2 - 1 mile loops (first and last loop) and 5 out and backs (6 mi., 5 mi., 4 mi., 3 mi., & 2 mi.).
1st mile (timed)loop:
6 mile out and back: MVMS south on MV Bike Path to Tennessee Valley Parking Lot and back.
5 mile out and back: Repeat above, but turn around on Tennesse Valley Road at the "No Dumping Sign" turn out 1/2 mile from parking lot and back.
4 mile out and back: South on MV bike path to Mike's Bikes to stop light and back
3 mile out and back: Same as above, but turn around at Helicopter Pad 1/2 before Mike's Bikes.
2 Mile out and back: Run East over foot bridge toward the Mill Valley Police Station. Turn right at end of path. Follow street up and over hill to HWY 101. Turn Right on Redwood Highway and run about 1/4 mi. Turn around at Piatti's and return to start.
1 Mile Loop (timed): same as first mile loop - time yourself and see how youre splits compared!
This course is an excellent way to practice a "peak run" for Ironman and Marathon distance races. Each loop & out and back always return to the same point where one may refuel and/or use the bathroom.
The run begins and ends at the Mill Valley Middle School and consists of 2 - 1 mile loops (first and last loop) and 5 out and backs (6 mi., 5 mi., 4 mi., 3 mi., & 2 mi.).
1st mile (timed)loop:
6 mile out and back: MVMS south on MV Bike Path to Tennessee Valley Parking Lot and back.
5 mile out and back: Repeat above, but turn around on Tennesse Valley Road at the "No Dumping Sign" turn out 1/2 mile from parking lot and back.
4 mile out and back: South on MV bike path to Mike's Bikes to stop light and back
3 mile out and back: Same as above, but turn around at Helicopter Pad 1/2 before Mike's Bikes.
2 Mile out and back: Run East over foot bridge toward the Mill Valley Police Station. Turn right at end of path. Follow street up and over hill to HWY 101. Turn Right on Redwood Highway and run about 1/4 mi. Turn around at Piatti's and return to start.
1 Mile Loop (timed): same as first mile loop - time yourself and see how youre splits compared!
** 3D view requires Google Earth.
Comments by Other Users about this Run | ADD
MapMyRun.com,
MapMyRide.com,
MapMyWalk.com,
MapMyHike.com,
MapMyFitness.com,
MapMyTri.com
&
MapMyMountain.com© MapMyFitness, Inc, All Rights Reserved, 2005-2009
Genius!!! I live in Sausalito and will use this run for my marathon / Ironman training.
[View Profile]